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Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back.

Please visit Health Promotion and Wellness – Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m.

Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.