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Are you feeling anxious, stressed, or just need to take a break from your busy day? Join Health Promotion and Wellness during their Drop-In Meditation sessions every Wednesday beginning at 8:15 a.m.
These sessions will be held via Zoom. Click on the link to Join Zoom Meeting.
Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state.
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra