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Illinois State Insights: The Science of Mental Preparation
The Illinois State University Alumni Association believes in lifelong learning and career development even after graduation. Take advantage of these free webinars and live streams as they fit into everyday life to continue to learn and grow together as Redbirds. Be sure to register in advance to gain access to the webinar.
The Science of Mental Preparation: The last few minutes before a major challenge can be terrifying. Ever wished you knew how to manage your emotions–and in particular, your anxiety and confidence–in the moments before a make-or-break meeting, pitch, or interview? Daniel McGinn, an editor at Harvard Business Review, will share new, research driven strategies on using rituals, music, pep talks, and other techniques to activate your talent, optimize your emotions, and put you in the perfect mindset for taking the spotlight.