Intro to Mindfulness Part II
Wednesday, October 30 , 8:00 am – 5:00 pm CDT
Mindfulness courses are free for ISU faculty, staff, students, and ISU retirees, and held as four-week sessions that help you learn about and practice various mindfulness and meditation techniques based from the evidence-based program, Koru. These techniques can improve sleep, reduce stress and anxiety levels, improve focus, academic performance, and eating behaviors; Mindfulness when practiced, contribute to a greater sense of well-being and overall happiness. Two versions are offered: Basic and 2.0. classes are free, but space is limited.
Dates: Wednesdays: 10/30, 11/6, 11/13, and 11/20
Location: McCormick Hall, Room 186
Free
