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All events for Koru 1.0 Mindfulness Class for Students

All events for Koru 1.0 Mindfulness Class for Students

February 2019

Koru 1.0 Mindfulness Class for Students

Date:
Tuesday, February 12th
Time:
3:30 pm - 4:55 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (February 12, 19, 26, and March 5), and…

Koru 1.0 Mindfulness Class for Students

Date:
Tuesday, February 19th
Time:
3:30 pm - 4:55 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (February 12, 19, 26, and March 5), and…

Koru 1.0 Mindfulness Class for Students

Date:
Tuesday, February 26th
Time:
3:30 pm - 4:55 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (February 12, 19, 26, and March 5), and…

March 2019

Koru 1.0 Mindfulness Class for Students

Date:
Tuesday, March 5th
Time:
3:30 pm - 4:55 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (February 12, 19, 26, and March 5), and…