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Koru 1.0 Mindfulness for Employees

Date:
Wednesday, September 18th
Time:
12:00 pm - 1:00 pm
Website:
https://wellness.illinoisstate.edu/living/stress/

Event Description

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (September 11, 18, 25 and October 2) and each session is 60 minutes. Attendance at all four sessions is required.

If you will need special accommodations, please contact the event organizer.

Organizer

Health Promotion and Wellness
Phone:
(309) 438-WELL (9355)
Email:
mlstar2@ilstu.edu
Website:
http://www.wellness.ilstu.edu/

Venue

McCormick Hall
Room:
186