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Koru 1.0 Mindfulness for Employees
Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (January 25, February 1, 8, and 15), and each session is 60 minutes. Attendance at all four sessions is required.