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Koru 1.0 Mindfulness for Students & Employees

Date:
Thursday, October 10th
Time:
3:30 pm - 4:30 pm
Website:
https://wellness.illinoisstate.edu/living/stress/

Event Description

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (Thursday, October 3, 10, 17, & 24), and each session is 60 minutes. Attendance at all four sessions is required.

If you will need special accommodations, please contact the event organizer.

Organizer

Health Promotion and Wellness
Phone:
(309) 438-WELL (9355)
Email:
mlstar2@ilstu.edu
Website:
http://www.wellness.ilstu.edu/

Venue

McCormick Hall
Room:
186