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Koru 2.0 Mindfulness Class
Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness. This course meets once a week for four weeks and attendance at each session is recommended.
Dates: Thursdays, March 18, 25, April 2, and 8
For more information, go to https://wellness.illinoisstate.edu/living/mindfulness/.