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Koru 2.0 Mindfulness for Employees

Date:
Wednesday, November 1st
Time:
12:00 pm - 1:00 pm

Event Description

 

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills. This course meets once a week for four weeks (November 1, 8, 15, & 29), and each session is 60 minutes. Attendance at all four sessions is required.  Please register via the online registration system.

If this session is full, please sign up for the Wait List class via the online registration system.

If you will need special accommodations, please contact the event organizer.

Organizer

Health Promotion and Wellness
Phone:
(309) 438-WELL (9355)
Email:
ellink@ilstu.edu
Website:
http://www.wellness.ilstu.edu/

Venue

Student Fitness Center and McCormick Hall
347 S. University Street
Normal, IL
Room:
McCormick 250F