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All events for Koru Basic Mindfulness

All events for Koru Basic Mindfulness

October 2020

Koru Basic Mindfulness

Date:
Thursday, October 8th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…

Koru Basic Mindfulness

Date:
Thursday, October 1st
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…

September 2020

Koru Basic Mindfulness

Date:
Thursday, September 17th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…

Koru Basic Mindfulness

Date:
Thursday, September 24th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…