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Koru Basic Mindfulness

Date:
Tuesday, October 20th
Time:
2:00 pm - 3:00 pm
Website:
https://wellness.illinoisstate.edu/living/stress/

Event Description

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.

Dates:  October 13, 20, 27, and November 3

Sign in to My Redbird Life to register.

If you will need special accommodations, please contact the event organizer.