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All events for Koru Basic Mindfulness

All events for Koru Basic Mindfulness

November 2020

Koru Basic Mindfulness

Date:
Tuesday, November 3rd
Time:
2:00 pm - 3:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 13, 20, 27, and November 3 Sign in…