Koru Basic Mindfulness Class

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness. This course meets once a week for four weeks and attendance at each session is recommended.

Dates:  Thursdays, February 4, 11, 18, and 25

For more information, go to https://wellness.illinoisstate.edu/living/mindfulness/.