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Koru Basic Mindfulness Classes (4 sessions per class)

Wednesday, September 21, 12:00 pm1:00 pm

|Recurring Event (See all)

One event on Thursday, September 22, 2022 at 3:30 pm

In our Koru mindfulness classes, you will learn to practice various mindfulness and meditation techniques that can help to improve your sleep, reduce stress and anxiety, improve your focus on tasks at work or academically, lead to better eating behaviors, and contribute to a greater sense of well-being and happiness.  These classes each have four sessions.   Class #1 will be held in person and class #2 will be held via zoom.

Class #1

Wednesdays: September 21, 28, October 5, and 12
Noon – 1:00 p.m.
186 McCormick Hall

Class #2

Thursdays: September 22, 29, October 6, and 13
3:30 p.m. – 4:45 p.m.
via Zoom

These courses are free, but registration is required.

Register here for the Koru Basic Mindfulness Classes 

Details

Date:
Wednesday, September 21
Time:
12:00 pm – 1:00 pm
Event Tags:
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Website:
https://wellness.illinoisstate.edu/living/mindfulness/