Koru Basic Mindfulness Class
Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness. This course meets once a week for four weeks and attendance at each session is recommended.
Dates: Fridays, February 26, March 5, 12, and 19
For more information, go to https://wellness.illinoisstate.edu/living/mindfulness/.