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Koru Basic Mindfulness Class
In our Koru mindfulness class, you will learn to practice various mindfulness and meditation techniques that can help to improve your sleep, reduce stress and anxiety, improve your focus on tasks at work or academically, lead to better eating behaviors, and contribute to a greater sense of well-being and happiness. This class has four sessions and will be held on Zoom. The course is free, but registration is required.
Wednesdays: June 23, 30, July 7, and 14
Time: Noon to 1 p.m.