Koru Basic Mindfulness Class for Students
Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru Basic Mindfulness Class is a free, four-week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (October 2, 9, 16, & 23), and each session is 75 minutes. Attendance at all four sessions is required. Please note: employees may take this class as well.