Koru Basic Mindfulness for Employees
Mindfulness means paying attention in a particular way: on purpose, in the moment, and nonjudgmentally. The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (February 28, March 7, 21, & 28), and each session is 60 minutes. Attendance at all four sessions is required. Please register via the online registration system.
If this session is full, please sign up for the Wait List class via the online registration system.