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Koru Basic Mindfulness for Employees

Date:
Monday, July 9th
Time:
12:00 pm - 1:00 pm
Website:
https://wellness.illinoisstate.edu/living/stress/

Event Description

Cartoon of person walking a dog and thinking "Mind Full" or "Mindful"?

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally.

The Koru Basic Mindfulness Class is a free, four-week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

This course meets once a week for four weeks (July 9, 16, 23, & 30), and each session is 60 minutes. Attendance at all four sessions is required.

If you will need special accommodations, please contact the event organizer.

Venue

McCormick Hall
Room:
184 McCormick Hall