Koru Basic Mindfulness for Employees

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally.

The Koru Basic Mindfulness Class is a free, four-week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

This course meets once a week for four weeks (July 9, 16, 23, & 30), and each session is 60 minutes. Attendance at all four sessions is required.