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Koru Basic Mindfulness for Students
Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness. This course meets once a week for four weeks (September 5, 12, 19, and 26), and each session is 75 minutes. Attendance at all four sessions is advised. Registration is required via the online registration system. Please sign up for the Wait List class via the online registration system if the class is full.