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Lifestyle Enhancement Program: Balanced Bellies and Backs
Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities. Please find registration forms here.