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Lifestyle Enhancement Program – T’ai Chi: Chen Style
T’ai Chi is often referred to as moving meditation. T’ai Chi Chen Style involves forms 13 through 24 and qigong training. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities. Please find registration forms here.