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Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training
T’ai Chi is shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities. Please find registration forms here.