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Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 30th
Time:
5:15 pm - 6:15 pm
Cost:
Please contact Health Promotion and Wellness for Information
Website:
http://wellness.illinoisstate.edu/faculty/lifestyle/registration.shtml

Event Description

T’ai Chi is shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities. Please find registration forms here.

If you will need special accommodations, please contact the event organizer.

Organizer

Health Promotion and Wellness
Phone:
(309) 438-WELL (9355)
Email:
ellink@ilstu.edu
Website:
http://www.wellness.ilstu.edu/

Venue

Thomas Metcalf School
107 S. University Street
Normal, IL
Room:
139