Lifestyle Enhancement Program: Tuesday Yoga
This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels. There is a fee associated with participation in most classes and activities. Please find registration forms here.