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Mindfulness Class for Employees
Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. During this class, attendees will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness. This course meets once a week for four weeks (October 26, November 2, November 9 and November 16) and each session is 60 minutes. Attendance at all four sessions is advised. This is a free workshop, but registration is required. Register online at http://Wellness.IllinoisState.edu.