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Mindfulness Class for Employees

Date:
Wednesday, July 6th 2016
Time:
12:00 pm - 1:00 pm
Cost:
Free, but registration is required.

Event Description

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. During this class, attendees will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness. This course meets once a week for four weeks (July 6, 13, 20 and 27) and each session is 60 minutes. Attendance at all four sessions is advised. This is a free workshop, but registration is required. Register online at http://Wellness.IllinoisState.edu.

If you will need special accommodations, please contact the event organizer.

Venue

Student Fitness Center and McCormick Hall
347 S. University Street
Normal, IL
Room:
184 McCormick Hall

Organizer

Health Promotion and Wellness
Phone:
(309) 438-WELL (9355)
Email:
ellink@ilstu.edu
Website:
http://www.wellness.ilstu.edu/