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Mindfulness Class for Students

Date:
Thursday, October 6th 2016
Time:
3:30 pm - 4:45 pm
Cost:
Free, but registration is required.

Event Description

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness. This course meets once a week for four weeks (October 6, 13, 20 and 27) and each session is 90 minutes. Attendance at all four sessions is required.

If you will need special accommodations, please contact the event organizer.

Venue

Student Fitness Center and McCormick Hall
347 S. University Street
Normal, IL
Room:
183 McCormick Hall

Organizer

Health Promotion and Wellness
Phone:
(309) 438-WELL (9355)
Email:
ellink@ilstu.edu
Website:
http://www.wellness.ilstu.edu/