Loading Events

« All Events

  • This event has passed.

Mindfulness – Koru 2.0 (For all faculty, staff, and students)

Date:
Wednesday, October 13th
Time:
12:00 pm - 1:00 pm
Cost:
free
Website:
https://wellness.illinoisstate.edu/

Event Description

Koru Mindfulness classes are free four-week courses that help you learn about and practice various mindfulness and meditation techniques. These techniques can improve sleep, reduce stress and anxiety levels, improve focus, academic performance, and eating behaviors; Mindfulness when practiced, contributes to a greater sense of well-being and overall happiness. Two versions are offered: Basic and 2.0. Classes are free, but space is limited.

Koru 2.0

  • Wednesdays:  October 13, 20, 27, and November 3
    • Noon – 1 p.m. via Zoom
  • Thursdays:  October 14, 21, 28, and November 4
    • 3:30 – 4:45 p.m. via Zoom
Register here for the Koru 2.0 Class

If you have problems registering for the classes,  have questions, or if you are unable to attend via Zoom, please contact Jim Almeda at jralmed@ilstu.edu.

If you will need special accommodations, please contact the event organizer.

Venue

Zoom Meeting