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Mindfulness – Koru 2.0 (For all faculty, staff, and students)

Wednesday, October 13, 2021, 12:00 pm1:00 pm

|Recurring Event (See all)

One event on Thursday, October 14, 2021 at 3:30 pm

free

Koru Mindfulness classes are free four-week courses that help you learn about and practice various mindfulness and meditation techniques. These techniques can improve sleep, reduce stress and anxiety levels, improve focus, academic performance, and eating behaviors; Mindfulness when practiced, contributes to a greater sense of well-being and overall happiness. Two versions are offered: Basic and 2.0. Classes are free, but space is limited.

Koru 2.0

  • Wednesdays:  October 13, 20, 27, and November 3
    • Noon – 1 p.m. via Zoom
  • Thursdays:  October 14, 21, 28, and November 4
    • 3:30 – 4:45 p.m. via Zoom
Register here for the Koru 2.0 Class

If you have problems registering for the classes,  have questions, or if you are unable to attend via Zoom, please contact Jim Almeda at jralmed@ilstu.edu.

Details

Date:
Wednesday, October 13, 2021
Time:
12:00 pm – 1:00 pm
Cost:
free
Event Tags:
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Website:
https://wellness.illinoisstate.edu/

Venue

Zoom Meeting