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Overcoming Stress in Academia

Date:
Wednesday, October 11th
Time:
1:00 pm - 2:30 pm
Cost:
Registration is required
Website:
http://my.ilstu.edu/ctlt-event/1345

Event Description

Stress in academia is a daunting reality. Too often educators fail to acknowledge increased stress levels and properly balance self-care while concentrating on the institution of higher education. This workshop presents an overview of managing stress and demonstrates how to apply various self-care approaches in everyday practice. The importance of identifying and overcoming different levels of stress will be discussed to create a relaxed mind, body, and soul. Proven techniques and strategies will be shared to set participants on the route to a much calmer, happier, and fulfilled life. Registration is required. Facilitator: Deneca Avant, Social Work

If you will need special accommodations, please contact the event organizer.

Organizer

Center for Teaching, Learning and Technology
Phone:
(309) 438-2542
Email:
ctlt@ilstu.edu
Website:
http://www.ctlt.ilstu.edu/

Venue

Instructional Technology and Development Center
301 S. Main Street
Normal, IL
Room:
103b
Phone:
(309) 438-2542
Website:
http://ctlt.illinoisstate.edu/