SMART Recovery

SMART Recovery is a science-based support group for individuals who have chosen to abstain or are considering abstinence from any type of addictive behaviors (substances or activities), by teaching how to change self-defeating thinking, emotions, and actions; and to work towards long-term satisfactions and quality of life. SMART focuses on tools centered around Enhancing and Maintaining Motivation; Coping with Urges; Managing Thoughts, Feelings, and Behaviors; and Living a Balanced Life. This is a closed group meeting, meaning it is only for individuals who are seeking help for themselves, for young adults, and college students.