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SMART Recovery
Monday, January 10, 3:30 pm – 4:30 pm
An event every week that begins at 3:30 pm on Monday, repeating until Tuesday, June 28, 2022
SMART Recovery (Self Management and Recovery Training) is science-based and supports individuals who have chosen to abstain or are considering abstinence from any type of addictive behaviors (substances or activities), by teaching how to change self-defeating thinking, emotions, and actions; and to work towards long-term satisfactions and quality of life. SMART focuses on building tools and skills in the following areas: Enhancing and Maintaining Motivation; Coping with Urges; Managing Thoughts, Feelings, and Behaviors; and Living a Balanced Life.
This is a closed meeting, which means only individuals who are focused on abstaining or considering abstaining can attend.