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Teaching with Mindfulness

Date:
Thursday, June 28th
Time:
1:00 pm - 4:00 pm
Cost:
Registration is Required
Website:
http://my.ilstu.edu/ctlt-event/1524

Event Description

Research shows mindfulness and meditation reduce stress and anxiety. These practices can improve sleep, healthy eating behaviors, academic performance, and they can contribute to a greater sense of well-being and happiness. Learn about the art and science of mindfulness, what it is and how it works. Explore how to incorporate mindfulness when working with students. You will practice the mindfulness meditation techniques that are used in the Koru Mindfulness class taught through Health Promotion and Wellness. A stipend is available for eligible participants. Registration is required.

If you will need special accommodations, please contact the event organizer.

Organizer

Center for Teaching, Learning and Technology
Phone:
(309) 438-2542
Email:
ctlt@ilstu.edu
Website:
http://www.ctlt.ilstu.edu/

Venue

Instructional Technology and Development Center
301 S. Main Street
Normal, IL
Room:
103B
Phone:
(309) 438-2542
Website:
http://ctlt.illinoisstate.edu/