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Weekly Meditation Sessions

Date:
Tuesday, June 22nd
Time:
12:00 pm - 12:30 pm
Cost:
free
Website:
https://wellness.illinoisstate.edu/living/stress/

Event Description

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions. Meditation can help improve sleep; reduce stress and anxiety; improve focus, academic and work performance, and eating behaviors; and contribute to a greater sense of well-being and happiness. Each session is about 20 minutes and will be held on Zoom. No registration is required and you can start at any time.

Tuesdays at noon (beginning June 15 through July 27)  Zoom Link

If you will need special accommodations, please contact the event organizer.

Venue

Zoom Meeting