- This event has passed.
Wellness Coaching offers a holistic approach to examining how personal wellness interacts with one’s values, goals, and inspirations. Based on positive psychology, wellness coaching focuses on the present and the future, using an individual’s own strengths to drive personal lifestyle changes guiding them toward a more well life. The coaching relationship is a collaborative and non-judgmental partnership that’s designed to keep individuals accountable for setting and reaching their wellness goals. Individuals are the expert in their own lives improving their coping skills, resilience, and levels of self-efficacy.
Sessions are free of charge, scheduled for 30-60 minutes in length, and carry a limit of six meetings. If you are considering changes to optimize your health and well-being and would like more information about wellness coaching, email Wellness@IllinoisState.edu.