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  • Family Swim and Climb

    Family Swim and Climb

    Student Fitness Center 347 S. University, Normal, Illinois, United States

    We are excited to offer Family Climbs along with Family Swims held in the Student Fitness Center pool and their rock wall on Saturdays and Sundays. Lifeguards are on duty […]

  • Intro to Mindfulness Part I

    McCormick Hall Room 186

    During this class, you will learn and practice various mindfulness and meditation techniques.

    Free
  • “Note Taking” Workshop

    “Note Taking” Workshop

    Note Taking and Textbook Reading discuss strategies on how to take effective notes based on your class environment and how to stay active while reading your textbook. Explore different methods […]

    Free
  • Navigating Career Fairs

    Get ready for upcoming career fairs! Learn tips from actual employers that will help you prepare for and be confident at these career changing events.

  • Stress SBIRT

    Stress SBIRT

    Watterson Dining Commons

    Want to explore your stress and how to lower it? Participate in a brief, focused chat with Health Promotion and Wellness graduate students who can help you create a plan to decrease your stress.

    Free
  • GSpot Spring 2026 Dates

    GSpot Spring 2026 Dates

    Watterson Dining Commons

    The GSpot is our portable wellness gazebo that is utilized by Health Promotion and Wellness and the Student Wellness Ambassador Team.

    Free
  • PAWSitively Stress Free

    PAWSitively Stress Free

    Third Floor, Milner Library

    Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress-relieving activities!  Illinois State University […]