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Events for September 2020

  • Showing results in Health Promotion and Wellness

Wednesday, September 9th

Balanced Bellies and Backs

Date:
Wednesday, September 9th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since…

Tuesday, September 15th

Balanced Bellies and Backs

Date:
Tuesday, September 15th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since…

Wednesday, September 16th

Balanced Bellies and Backs

Date:
Wednesday, September 16th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since…

Thursday, September 17th

Balanced Bellies and Backs

Date:
Thursday, September 17th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since…

Friday, September 18th

Koru Basic Mindfulness

Date:
Friday, September 18th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This…

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, September 18th
Time:
1:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to…

Tuesday, September 22nd

Balanced Bellies and Backs

Date:
Tuesday, September 22nd
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since…

Wednesday, September 23rd

Balanced Bellies and Backs

Date:
Wednesday, September 23rd
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since…

Thursday, September 24th

Balanced Bellies and Backs

Date:
Thursday, September 24th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since…

Friday, September 25th

Koru Basic Mindfulness

Date:
Friday, September 25th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This…

Tuesday, September 29th

Balanced Bellies and Backs

Date:
Tuesday, September 29th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since…

Wednesday, September 30th

Balanced Bellies and Backs

Date:
Wednesday, September 30th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since…