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Events for October 2018

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Unit Health Promotion and Wellness

Ongoing Events

Badminton

Start:
Sunday, August 19th
1:00 pm
End:
Sunday, November 11th
4:00 pm

Noon Yoga

Start:
Friday, August 17th
12:00 pm
End:
Friday, November 9th
1:00 pm

Badminton

Start:
Sunday, August 12th
1:00 pm
End:
Sunday, November 4th
4:00 pm

Noon Yoga

Start:
Friday, August 10th
12:00 pm
End:
Friday, November 2nd
1:00 pm

Badminton

Start:
Sunday, August 5th
1:00 pm
End:
Sunday, October 28th
4:00 pm

Noon Yoga

Start:
Friday, August 3rd
12:00 pm
End:
Friday, October 26th
1:00 pm

Badminton

Start:
Sunday, July 29th
1:00 pm
End:
Sunday, October 21st
4:00 pm

Events for October 2018

  • Showing results in Health Promotion and Wellness

Monday, October 1st

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 1st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3). The $60 fee for ISU community includes unlimited attendance. There is a $70…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 1st
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, October 2nd

Wellness Massage

Date:
Tuesday, October 2nd
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Tuesday, October 2nd
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, October 2nd
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Koru Basic Mindfulness Class for Students

Date:
Tuesday, October 2nd
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru Basic Mindfulness Class is a free, four-week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 2nd
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, October 3rd

Wellness Massage

Date:
Wednesday, October 3rd
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Center For Performing Arts (CPA)

Date:
Wednesday, October 3rd
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, October 3rd
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills.…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 3rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 3rd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 3rd
Time:
7:00 pm - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Thursday, October 4th

Wellness Massage

Date:
Thursday, October 4th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Femley Hall (street side)

Date:
Thursday, October 4th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Backs and Bellies

Date:
Thursday, October 4th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Wellness Massage

Date:
Thursday, October 4th
Time:
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Friday, October 5th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 5th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3) and Fall break (November 22) holidays. The $60 fee for ISU community…

Saturday, October 6th

Family Climb

Date:
Saturday, October 6th
Time:
10:00 am - 12:00 pm

Family Climbs are held in the Student Fitness Center at their rock wall.

Family Swim

Date:
Saturday, October 6th
Time:
10:00 am - 12:00 pm

Family Swims are now held in the Student Fitness Center Pool.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, October 6th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Sunday, October 7th

Lifestyle Enhancement Program: Badminton

Date:
Sunday, October 7th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, October 8th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 8th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3). The $60 fee for ISU community includes unlimited attendance. There is a $70…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 8th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, October 9th

Wellness Massage

Date:
Tuesday, October 9th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Tuesday, October 9th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, October 9th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Koru Basic Mindfulness Class for Students

Date:
Tuesday, October 9th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru Basic Mindfulness Class is a free, four-week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 9th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, October 10th

Wellness Massage

Date:
Wednesday, October 10th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – McCormick/Fell Exchange

Date:
Wednesday, October 10th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, October 10th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills.…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 10th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

PAWSitively Stress Free at Milner Library

Date:
Wednesday, October 10th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. To view all PAWS dates, visit http://wellness.illinoisstate.edu/living/stress/pawsitively.shtml.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 10th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 10th
Time:
7:00 pm - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Thursday, October 11th

Wellness Massage

Date:
Thursday, October 11th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Stevenson Circle

Date:
Thursday, October 11th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Backs and Bellies

Date:
Thursday, October 11th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Wellness Massage

Date:
Thursday, October 11th
Time:
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Friday, October 12th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 12th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3) and Fall break (November 22) holidays. The $60 fee for ISU community…

Saturday, October 13th

Reggie’s Homecoming Tailgate

Date:
Saturday, October 13th
Time:
11:30 am - 1:30 pm

Reggie Redbird invites students to have fun after the parade and before the big game on October 13 at his Homecoming Tailgate, starting at 11:30 a.m. Students and their guests can enjoy free food, live music, yard games, a photo booth, door prizes, and more on the lawn outside Turner Hall. Door prizes include ISU…

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, October 13th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Sunday, October 14th

Lifestyle Enhancement Program: Badminton

Date:
Sunday, October 14th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, October 15th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 15th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3). The $60 fee for ISU community includes unlimited attendance. There is a $70…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 15th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, October 16th

Wellness Massage

Date:
Tuesday, October 16th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Femley Hall (street side)

Date:
Tuesday, October 16th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, October 16th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Koru Basic Mindfulness Class for Students

Date:
Tuesday, October 16th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru Basic Mindfulness Class is a free, four-week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 16th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, October 17th

Wellness Massage

Date:
Wednesday, October 17th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Center For Performing Arts (CPA)

Date:
Wednesday, October 17th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, October 17th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills.…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 17th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 17th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 17th
Time:
7:00 pm - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Thursday, October 18th

Wellness Massage

Date:
Thursday, October 18th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Thursday, October 18th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Backs and Bellies

Date:
Thursday, October 18th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Wellness Massage

Date:
Thursday, October 18th
Time:
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Friday, October 19th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 19th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3) and Fall break (November 22) holidays. The $60 fee for ISU community…

Saturday, October 20th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, October 20th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Sunday, October 21st

Family Climb

Date:
Sunday, October 21st
Time:
12:00 pm - 2:00 pm

Family Climbs are held in the Student Fitness Center at their rock wall.

Family Swim

Date:
Sunday, October 21st
Time:
12:00 pm - 2:00 pm

Family Swims are now held in the Student Fitness Center Pool.

Lifestyle Enhancement Program: Badminton

Date:
Sunday, October 21st
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, October 22nd

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 22nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3). The $60 fee for ISU community includes unlimited attendance. There is a $70…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 22nd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, October 23rd

Wellness Massage

Date:
Tuesday, October 23rd
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Stevenson Circle

Date:
Tuesday, October 23rd
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, October 23rd
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Koru Basic Mindfulness Class for Students

Date:
Tuesday, October 23rd
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru Basic Mindfulness Class is a free, four-week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 23rd
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, October 24th

Wellness Massage

Date:
Wednesday, October 24th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – McCormick/Fell Exchange

Date:
Wednesday, October 24th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Support for Nursing Mothers: Returning to Work or School

Date:
Wednesday, October 24th
Time:
11:00 am - 12:00 pm

Returning to Work or School explore how to successfully return to school or work as a breastfeeding mom. This class covers on-campus lactation spaces, the importance of pumping schedules, and a guide to help conversations with your supervisor and colleagues. This is a free class open to students, faculty, staff, and spouses/partners. Facilitated by a…

Breastfeeding Support Chat n Chew

Date:
Wednesday, October 24th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community.

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, October 24th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills.…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 24th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

PAWSitively Stress Free at Milner Library

Date:
Wednesday, October 24th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. To view all PAWS dates, visit http://wellness.illinoisstate.edu/living/stress/pawsitively.shtml.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 24th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 24th
Time:
7:00 pm - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Thursday, October 25th

Wellness Massage

Date:
Thursday, October 25th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Thursday, October 25th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Backs and Bellies

Date:
Thursday, October 25th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Wellness Massage

Date:
Thursday, October 25th
Time:
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Friday, October 26th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 26th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3) and Fall break (November 22) holidays. The $60 fee for ISU community…

Saturday, October 27th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, October 27th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Sunday, October 28th

Lifestyle Enhancement Program: Badminton

Date:
Sunday, October 28th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, October 29th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 29th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3). The $60 fee for ISU community includes unlimited attendance. There is a $70…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 29th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, October 30th

Wellness Massage

Date:
Tuesday, October 30th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Tuesday, October 30th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, October 30th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 30th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, October 31st

Wellness Massage

Date:
Wednesday, October 31st
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Center For Performing Arts (CPA)

Date:
Wednesday, October 31st
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 31st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 31st
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 31st
Time:
7:00 pm - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.