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Unit Health Promotion and Wellness

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Events for February 2018

  • Showing results in Health Promotion and Wellness

Thursday, February 1st

Wellness Massage

Date:
Thursday, February 1st
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Friday, February 2nd

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, February 2nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, February 3rd

Family Bowling

Date:
Saturday, February 3rd
Time:
1:00 pm - 5:30 pm

Bring your family for 90 minutes of bowling at the BBC for free! Registration required.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, February 3rd
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Monday, February 5th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, February 5th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, February 5th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, February 6th

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 6th
Times:
10:30 am - 3:30 pm
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 6th
Times:
10:30 am - 3:30 pm
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, February 6th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Koru Basic Mindfulness for Students & Employees

Date:
Tuesday, February 6th
Time:
3:30 pm - 4:45 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques.

Wednesday, February 7th

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, February 7th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, February 7th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, February 7th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

PAWSitively Stress Free at Milner Library

Date:
Wednesday, February 7th
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities!

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, February 7th
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, February 7th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, February 8th

Wellness Massage

Date:
Thursday, February 8th
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Friday, February 9th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, February 9th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, February 10th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, February 10th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Sunday, February 11th

Family Climb

Date:
Sunday, February 11th
Time:
12:00 pm - 2:00 pm

Family Climbs are free and held at the Student Fitness Center rock climbing wall.

Monday, February 12th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, February 12th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, February 12th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, February 13th

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 13th
Times:
10:30 am - 3:30 pm
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 13th
Times:
10:30 am - 3:30 pm
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, February 13th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wednesday, February 14th

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, February 14th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, February 14th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, February 14th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, February 14th
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, February 14th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, February 15th

Wellness Massage

Date:
Thursday, February 15th
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Friday, February 16th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, February 16th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, February 17th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, February 17th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Monday, February 19th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, February 19th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, February 19th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, February 20th

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 20th
Times:
10:30 am - 3:30 pm
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 20th
Times:
10:30 am - 3:30 pm
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, February 20th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wednesday, February 21st

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, February 21st
Times:
10:30 am - 2:30 pm
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, February 21st
Times:
10:30 am - 2:30 pm
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Cancelled: Wellness Massage

Date:
Wednesday, February 21st
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, February 21st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, February 21st
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, February 21st
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, February 22nd

Cancelled: Wellness Massage

Date:
Thursday, February 22nd
Time:
12:00 pm - 6:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Friday, February 23rd

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, February 23rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, February 24th

Family Climb

Date:
Saturday, February 24th
Time:
10:00 am - 12:00 pm

Family Climbs are free and held at the Student Fitness Center rock climbing wall.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, February 24th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Monday, February 26th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, February 26th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, February 26th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, February 27th

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, February 27th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, February 27th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Wednesday, February 28th

SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, February 28th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Breastfeeding Support Chat ‘n Chew

Date:
Wednesday, February 28th
Time:
11:00 am - 12:00 pm

This breastfeeding support group is free to attend. Facilitated by a certified lactation consultant. Registration required.

Wellness Massage

Date:
Wednesday, February 28th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays.

Koru Basic Mindfulness for Employees

Date:
Wednesday, February 28th
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, February 28th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Student Wellness Ambassador Team (SWAT) Weekly Meeting

Date:
Wednesday, February 28th
Time:
3:30 pm - 5:00 pm

SWAT meetings are held every Wednesday from 3:30 - 5:00 P.M. in McCormick Hall 260.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, February 28th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.