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Events for September 2021

  • Showing results in Health Promotion and Wellness

Wednesday, September 1st

Massage On Campus (For all faculty, staff, and students)

Date:
Wednesday, September 1st
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Thursday, September 2nd

Massage On Campus (For all faculty, staff, and students)

Date:
Thursday, September 2nd
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Friday, September 3rd

Weekly Meditation Sessions

Date:
Friday, September 3rd
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Monday, September 6th

WELLNESS COACHING

Date:
Monday, September 6th
Time:
8:00 am - 4:30 pm

Wellness Coaching offers a holistic approach to examining how personal wellness interacts with one's values, goals, and inspirations.

Live Well with Eight at State

Date:
Monday, September 6th
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, September 6th
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Tuesday, September 7th

Massage On Campus (For all faculty, staff, and students)

Date:
Tuesday, September 7th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Wednesday, September 8th

S.W.A.T. Wellness Gazebo – Schroeder Plaza

Date:
Wednesday, September 8th
Time:
11:00 am - 3:00 pm

The GSpot is our portable wellness gazebo that is utilized by Health Promotion and Wellness and the Student Wellness Ambassador Team. The gazebo travels to various locations on campus each week providing information and resources on a large variety of health and wellness topics, condoms, and fun giveaways for Illinois State University students, faculty, and staff. For…

SWAT Wellness Gazebo

Date:
Wednesday, September 8th
Time:
11:00 am - 3:00 pm

The gazebo travels to various locations on campus each week to provide information and resources on a large variety of health and wellness topics.

Massage On Campus (For all faculty, staff, and students)

Date:
Wednesday, September 8th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Mindfulness (For all faculty, staff, and students)

Date:
Wednesday, September 8th
Time:
12:00 pm - 1:00 pm

Koru Mindfulness classes are free four-week courses that help you learn about and practice various mindfulness and meditation techniques.

PAWSitively Stress Free

Date:
Wednesday, September 8th
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Thursday, September 9th

Massage On Campus (For all faculty, staff, and students)

Date:
Thursday, September 9th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Mindfulness (For all faculty, staff, and students)

Date:
Thursday, September 9th
Time:
3:30 pm - 4:45 pm

Koru Mindfulness classes are free four-week courses that help you learn about and practice various mindfulness and meditation techniques.

Friday, September 10th

Weekly Meditation Sessions

Date:
Friday, September 10th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Monday, September 13th

WELLNESS COACHING

Date:
Monday, September 13th
Time:
8:00 am - 4:30 pm

Wellness Coaching offers a holistic approach to examining how personal wellness interacts with one's values, goals, and inspirations.

Live Well with Eight at State

Date:
Monday, September 13th
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, September 13th
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Tuesday, September 14th

Support for Nursing Mothers – Returning to Work or School Class

Date:
Tuesday, September 14th
Time:
12:00 pm - 1:00 pm

Returning to Work or School explores how to successfully return to school or work as a breastfeeding mom.

Massage On Campus (For all faculty, staff, and students)

Date:
Tuesday, September 14th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Wednesday, September 15th

SWAT Wellness Gazebo

Date:
Wednesday, September 15th
Time:
11:00 am - 3:00 pm

The gazebo travels to various locations on campus each week to provide information and resources on a large variety of health and wellness topics.

S.W.A.T. Wellness Gazebo – Schroeder Plaza

Date:
Wednesday, September 15th
Time:
11:00 am - 3:00 pm

The GSpot is our portable wellness gazebo that is utilized by Health Promotion and Wellness and the Student Wellness Ambassador Team. The gazebo travels to various locations on campus each week providing information and resources on a large variety of health and wellness topics, condoms, and fun giveaways for Illinois State University students, faculty, and staff. For…

Massage On Campus (For all faculty, staff, and students)

Date:
Wednesday, September 15th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Thursday, September 16th

Massage On Campus (For all faculty, staff, and students)

Date:
Thursday, September 16th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Friday, September 17th

Weekly Meditation Sessions

Date:
Friday, September 17th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Monday, September 20th

WELLNESS COACHING

Date:
Monday, September 20th
Time:
8:00 am - 4:30 pm

Wellness Coaching offers a holistic approach to examining how personal wellness interacts with one's values, goals, and inspirations.

Live Well with Eight at State

Date:
Monday, September 20th
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, September 20th
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Tuesday, September 21st

Massage On Campus (For all faculty, staff, and students)

Date:
Tuesday, September 21st
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Wednesday, September 22nd

SWAT Wellness Gazebo

Date:
Wednesday, September 22nd
Time:
11:00 am - 3:00 pm

The gazebo travels to various locations on campus each week to provide information and resources on a large variety of health and wellness topics.

S.W.A.T. Wellness Gazebo – Schroeder Plaza

Date:
Wednesday, September 22nd
Time:
11:00 am - 3:00 pm

The GSpot is our portable wellness gazebo that is utilized by Health Promotion and Wellness and the Student Wellness Ambassador Team. The gazebo travels to various locations on campus each week providing information and resources on a large variety of health and wellness topics, condoms, and fun giveaways for Illinois State University students, faculty, and staff. For…

Massage On Campus (For all faculty, staff, and students)

Date:
Wednesday, September 22nd
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Thursday, September 23rd

Massage On Campus (For all faculty, staff, and students)

Date:
Thursday, September 23rd
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Friday, September 24th

Weekly Meditation Sessions

Date:
Friday, September 24th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Monday, September 27th

WELLNESS COACHING

Date:
Monday, September 27th
Time:
8:00 am - 4:30 pm

Wellness Coaching offers a holistic approach to examining how personal wellness interacts with one's values, goals, and inspirations.

Live Well with Eight at State

Date:
Monday, September 27th
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, September 27th
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Tuesday, September 28th

Massage On Campus (For all faculty, staff, and students)

Date:
Tuesday, September 28th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Wednesday, September 29th

SWAT Wellness Gazebo

Date:
Wednesday, September 29th
Time:
11:00 am - 3:00 pm

The gazebo travels to various locations on campus each week to provide information and resources on a large variety of health and wellness topics.

S.W.A.T. Wellness Gazebo – Schroeder Plaza

Date:
Wednesday, September 29th
Time:
11:00 am - 3:00 pm

The GSpot is our portable wellness gazebo that is utilized by Health Promotion and Wellness and the Student Wellness Ambassador Team. The gazebo travels to various locations on campus each week providing information and resources on a large variety of health and wellness topics, condoms, and fun giveaways for Illinois State University students, faculty, and staff. For…

Massage On Campus (For all faculty, staff, and students)

Date:
Wednesday, September 29th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

The Body Project Peer Facilitator Training

Date:
Wednesday, September 29th
Time:
5:00 pm - 9:00 pm

Become a peer facilitator of the Body Project for women, or the Body Project: More Than Muscles for men, both peer-led, positive body image programs.

Thursday, September 30th

Massage On Campus (For all faculty, staff, and students)

Date:
Thursday, September 30th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.