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Unit Health Promotion and Wellness

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Events for June 2019

  • Showing results in Health Promotion and Wellness

Wednesday, June 5th

Wellness Massage

Date:
Wednesday, June 5th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Koru Basic Mindfulness

Date:
Wednesday, June 5th
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

Wednesday Wellness Walks

Date:
Wednesday, June 5th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus.

Thursday, June 6th

Wellness Massage

Date:
Thursday, June 6th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday, June 12th

Wellness Massage

Date:
Wednesday, June 12th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Koru Basic Mindfulness

Date:
Wednesday, June 12th
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

Wednesday Wellness Walks

Date:
Wednesday, June 12th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus.

Thursday, June 13th

Wellness Massage

Date:
Thursday, June 13th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday, June 19th

Wellness Massage

Date:
Wednesday, June 19th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Breastfeeding Support Chat n Chew

Date:
Wednesday, June 19th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their…

Koru Basic Mindfulness

Date:
Wednesday, June 19th
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

Wednesday Wellness Walks

Date:
Wednesday, June 19th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus.

Support for Nursing Mothers: Returning to Work or School

Date:
Wednesday, June 19th
Time:
1:00 pm - 2:00 pm

This is a free class open to students, faculty, staff, and spouses/partners. Facilitated by a certified lactation consultant.

Thursday, June 20th

Wellness Massage

Date:
Thursday, June 20th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday, June 26th

Wellness Massage

Date:
Wednesday, June 26th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Koru Basic Mindfulness

Date:
Wednesday, June 26th
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

Wednesday Wellness Walks

Date:
Wednesday, June 26th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus.

Thursday, June 27th

Wellness Massage

Date:
Thursday, June 27th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.