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Events for January 2019

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Unit Health Promotion and Wellness

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Events for January 2019

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Tuesday, January 8th

Wellness Massage

Date:
Tuesday, January 8th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Wednesday, January 9th

Wellness Massage

Date:
Wednesday, January 9th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, January 9th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through May 10 with exception to Martin Luther King day (January 21). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for…

Thursday, January 10th

Wellness Massage

Date:
Thursday, January 10th
Times:
10:00 am - 2:00 pm
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, January 10th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Wellness Massage

Date:
Thursday, January 10th
Times:
10:00 am - 2:00 pm
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Friday, January 11th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, January 11th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through May 10 with exception to Martin Luther King day (January 21). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for…

Saturday, January 12th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, January 12th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Monday, January 14th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, January 14th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through May 10 with exception to Martin Luther King day (January 21). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, January 14th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, January 15th

Wellness Massage

Date:
Tuesday, January 15th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, January 15th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, January 15th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, January 16th

Wellness Massage

Date:
Wednesday, January 16th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Watterson Commons

Date:
Wednesday, January 16th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, January 16th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through May 10 with exception to Martin Luther King day (January 21). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for…

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, January 16th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, January 17th

Wellness Massage

Date:
Thursday, January 17th
Times:
10:00 am - 2:00 pm
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – McCormick Hall

Date:
Thursday, January 17th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, January 17th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Wellness Massage

Date:
Thursday, January 17th
Times:
10:00 am - 2:00 pm
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Friday, January 18th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, January 18th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through May 10 with exception to Martin Luther King day (January 21). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for…

Saturday, January 19th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, January 19th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Monday, January 21st

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, January 21st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through May 10 with exception to Martin Luther King day (January 21). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, January 21st
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, January 22nd

Wellness Massage

Date:
Tuesday, January 22nd
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Watterson Commons

Date:
Tuesday, January 22nd
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, January 22nd
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, January 22nd
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, January 23rd

Wellness Massage

Date:
Wednesday, January 23rd
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Watterson Commons

Date:
Wednesday, January 23rd
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, January 23rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through May 10 with exception to Martin Luther King day (January 21). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for…

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, January 23rd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, January 24th

Wellness Massage

Date:
Thursday, January 24th
Times:
10:00 am - 2:00 pm
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Schroeder Hall (Annex) First Floor

Date:
Thursday, January 24th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, January 24th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Wellness Massage

Date:
Thursday, January 24th
Times:
10:00 am - 2:00 pm
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Friday, January 25th

Support for Nursing Mothers: Breastfeeding 101

Date:
Friday, January 25th
Time:
11:00 am - 12:00 pm

Breastfeeding 101 introduces participants to the benefits of breastfeeding for baby, mom and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy. This is a free class open to faculty, staff, and students and their spouses/partners. Facilitated by a certified…

Breastfeeding Support Chat n Chew

Date:
Friday, January 25th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community.

Koru 1.0 Mindfulness for Employees

Date:
Friday, January 25th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to…

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, January 25th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through May 10 with exception to Martin Luther King day (January 21). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for…

Saturday, January 26th

Family Swim

Date:
Saturday, January 26th
Time:
10:00 am - 12:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please be sure that your UID is provided when you register and is accessible the day of the event. A Redbird ID or photo ID is also required in…

Family Climb

Date:
Saturday, January 26th
Time:
10:00 am - 12:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please be sure that your UID is provided when you register and is accessible the day of the event.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, January 26th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Monday, January 28th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, January 28th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through May 10 with exception to Martin Luther King day (January 21). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, January 28th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, January 29th

Wellness Massage

Date:
Tuesday, January 29th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, January 29th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, January 29th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, January 30th

Wellness Massage

Date:
Wednesday, January 30th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Watterson Commons

Date:
Wednesday, January 30th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, January 30th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through May 10 with exception to Martin Luther King day (January 21). The $70 fee for ISU community includes unlimited attendance. There is a $100 fee for…

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, January 30th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, January 31st

Wellness Massage

Date:
Thursday, January 31st
Times:
10:00 am - 2:00 pm
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Watterson Commons

Date:
Thursday, January 31st
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, January 31st
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Wellness Massage

Date:
Thursday, January 31st
Times:
10:00 am - 2:00 pm
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…