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Unit Health Promotion and Wellness

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Events for August 2019

  • Showing results in Health Promotion and Wellness

Thursday, August 1st

Wellness Massage

Date:
Thursday, August 1st
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday, August 7th

Wellness Massage

Date:
Wednesday, August 7th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday Wellness Walks

Date:
Wednesday, August 7th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.  

Thursday, August 8th

Wellness Massage

Date:
Thursday, August 8th
Time:
11:00 am - 5:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Wednesday, August 14th

Wednesday Wellness Walks

Date:
Wednesday, August 14th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we'll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.  

Friday, August 16th

Breastfeeding Support Chat n Chew

Date:
Friday, August 16th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their…

Support for Nursing Mothers: Returning to Work or School

Date:
Friday, August 16th
Time:
1:00 pm - 2:00 pm

This is a free class open to students, faculty, staff, and spouses/partners. Facilitated by a certified lactation consultant.

Monday, August 19th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, August 19th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, August 19th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, August 20th

Wellness Massage

Date:
Tuesday, August 20th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, August 20th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, August 20th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, August 21st

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, August 21st
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, August 21st
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Wednesday, August 21st
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, August 21st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Wednesday Wellness Walks

Date:
Wednesday, August 21st
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, August 21st
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, August 21st
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Thursday, August 22nd

Wellness Massage

Date:
Thursday, August 22nd
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – Stevenson Circle

Date:
Thursday, August 22nd
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, August 22nd
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Friday, August 23rd

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, August 23rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Sunday, August 25th

Lifestyle Enhancement Program: Badminton

Date:
Sunday, August 25th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, August 26th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, August 26th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, August 26th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, August 27th

Wellness Massage

Date:
Tuesday, August 27th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Tuesday, August 27th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, August 27th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Yoga on Tuesdays

Date:
Tuesday, August 27th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, August 28th

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, August 28th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Wellness Massage

Date:
Wednesday, August 28th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – McCormick/Fell Exchange

Date:
Wednesday, August 28th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, August 28th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…

Wednesday Wellness Walks

Date:
Wednesday, August 28th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks every Wednesday this summer! For 30 minutes we’ll focus on our wellbeing while walking various 30 minute routes on campus. Registration is appreciated so that we can inform individuals who plan to attend about cancellations for weather or other unforeseen circumstances.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, August 28th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, August 28th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Thursday, August 29th

Wellness Massage

Date:
Thursday, August 29th
Time:
10:00 am - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage.

SWAT Wellness Gazebo – Festival ISU

Date:
Thursday, August 29th
Time:
10:00 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, August 29th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Friday, August 30th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, August 30th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays from August 19 through December 15 with the exception of Labor Day (September 2) and Thanksgiving (November 28 & 29). The $70 fee for ISU community includes unlimited…