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Unit Health Promotion and Wellness

Ongoing Events

Events for December 2017

  • Showing results in Health Promotion and Wellness

Friday, December 1st

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, December 1st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, December 2nd

Family Climb

Date:
Saturday, December 2nd
Time:
10:00 am - 12:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please note that in order to participate, children must securely fit in Campus Recreation's harness or bring a harness to be approved for use by Campus Recreation staff. Parents/guardians…

Family Swim

Date:
Saturday, December 2nd
Time:
10:00 am - 12:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, December 2nd
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Monday, December 4th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, December 4th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, December 4th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, December 5th

Cancelled: SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Tuesday, December 5th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, December 5th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, December 5th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, December 5th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wednesday, December 6th

Cancelled: SWAT Wellness Gazebo – Watterson Dining Commons

Date:
Wednesday, December 6th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, December 6th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, December 6th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, December 6th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, December 7th

Wellness Massage

Date:
Thursday, December 7th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Wellness Massage

Date:
Thursday, December 7th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, December 7th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, December 7th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Friday, December 8th

Cancelled: Working Moms Chat n Chew

Date:
Friday, December 8th
Time:
12:00 pm - 1:00 pm

Join your fellow working moms for lunch and share tips, ask questions, and lend support in a confidential environment.

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, December 8th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, December 9th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, December 9th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Sunday, December 10th

Family Swim

Date:
Sunday, December 10th
Time:
12:00 pm - 2:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

Monday, December 11th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, December 11th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

PAWSitively Stress Free at Milner Library

Date:
Monday, December 11th
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs, get a FREE chair massage, and enjoy other stress relieving activities!

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, December 11th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, December 12th

Weight Watchers at Work

Date:
Tuesday, December 12th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, December 12th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

PAWSitively Stress Free at Milner Library

Date:
Tuesday, December 12th
Time:
2:00 pm - 4:00 pm

Take a study or work break to pet certified therapy dogs, get a FREE chair massage, and enjoy other stress relieving activities!

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, December 12th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wednesday, December 13th

Wellness Massage

Date:
Wednesday, December 13th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, December 13th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, December 13th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, December 14th

Wellness Massage

Date:
Thursday, December 14th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Wellness Massage

Date:
Thursday, December 14th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, December 14th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, December 14th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Friday, December 15th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, December 15th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, December 16th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, December 16th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Tuesday, December 19th

Weight Watchers at Work

Date:
Tuesday, December 19th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, December 19th
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

Wednesday, December 20th

Wellness Massage

Date:
Wednesday, December 20th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Support for Nursing Mothers: Returning to Work or School

Date:
Wednesday, December 20th
Time:
12:00 pm - 1:00 pm

This is a free class open to expectant and breastfeeding mothers and their partners. Facilitated by a certified lactation consultant. Registration required.

Thursday, December 21st

Wellness Massage

Date:
Thursday, December 21st
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Wellness Massage

Date:
Thursday, December 21st
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Thursday, December 21st
Time:
12:15 pm - 1:00 pm

Aimed at maintenance of a healthy spine, this class focuses on strengthening the abdominal and increasing the flexibility of the back.

AA Meeting

Date:
Thursday, December 21st
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Thursday, December 28th

AA Meeting

Date:
Thursday, December 28th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.