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Unit Health Promotion and Wellness

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Events for October 2017

  • Showing results in Health Promotion and Wellness

Monday, October 2nd

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 2nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 2nd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, October 3rd

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Tuesday, October 3rd
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, October 3rd
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Fall Career Fair

Date:
Tuesday, October 3rd
Time:
4:00 pm - 7:00 pm

The Fall Career Fair connects recruiters with students and alumni from all majors seeking full-time positions.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 3rd
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wednesday, October 4th

SWAT Wellness Gazebo – MOVED inside to McCormick Hall

Date:
Wednesday, October 4th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, October 4th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Koru Basic Mindfulness for Employees

Date:
Wednesday, October 4th
Time:
12:00 pm - 1:00 pm

Koru Basic Mindfulness Class is a free four-week course that helps you learn about and practice various mindfulness and meditation techniques.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 4th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walk

Date:
Wednesday, October 4th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday through the fall!

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, October 4th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, October 5th

SWAT Wellness Gazebo – Felmley Hall

Date:
Thursday, October 5th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Thursday, October 5th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Wellness Massage

Date:
Thursday, October 5th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

AA Meeting

Date:
Thursday, October 5th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Friday, October 6th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 6th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, October 7th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, October 7th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Queer Dance Party with Amy Cousins

Date:
Saturday, October 7th
Time:
9:00 pm - 11:00 pm

Join us for art Amy Cousins' queer dance party!

Monday, October 9th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 9th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 9th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, October 10th

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Tuesday, October 10th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, October 10th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Koru 2.0 Mindfulness for Students

Date:
Tuesday, October 10th
Time:
3:30 pm - 4:45 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for students who have already completed the Koru Basic class.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 10th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wednesday, October 11th

SWAT Wellness Gazebo – Quad, McCormick & Fell Exchange

Date:
Wednesday, October 11th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, October 11th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 11th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walk

Date:
Wednesday, October 11th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday through the fall!

PAWSitively Stress Free at Milner Library

Date:
Wednesday, October 11th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. To view all PAWS dates, visit http://wellness.illinoisstate.edu/living/stress/pawsitively.shtml.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, October 11th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, October 12th

SWAT Wellness Gazebo – Stevenson Circle

Date:
Thursday, October 12th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Thursday, October 12th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Wellness Massage

Date:
Thursday, October 12th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

AA Meeting

Date:
Thursday, October 12th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Friday, October 13th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 13th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, October 14th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, October 14th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Sunday, October 15th

Family Climb

Date:
Sunday, October 15th
Time:
12:00 pm - 2:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please note that in order to participate, children must securely fit in Campus Recreation's harness or bring a harness to be approved for use by Campus Recreation staff. Parents/guardians…

Family Swim

Date:
Sunday, October 15th
Time:
12:00 pm - 2:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

Monday, October 16th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 16th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 16th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, October 17th

SWAT Wellness Gazebo – Felmley Hall

Date:
Tuesday, October 17th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, October 17th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 17th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wednesday, October 18th

SWAT Wellness Gazebo – Center for Performing Arts

Date:
Wednesday, October 18th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, October 18th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 18th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walk

Date:
Wednesday, October 18th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday through the fall!

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, October 18th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, October 19th

SWAT Wellness Gazebo – Quad, Schroeder Plaza

Date:
Thursday, October 19th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Thursday, October 19th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Wellness Massage

Date:
Thursday, October 19th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

AA Meeting

Date:
Thursday, October 19th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Friday, October 20th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 20th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, October 21st

Reggie’s Homecoming Tailgate

Date:
Saturday, October 21st
Time:
11:30 am - 1:30 pm

Reggie’s Tailgate is an alcohol-free tailgate sponsored by Health Promotion and Wellness, Redbird Athletics, and the Student Alumni Council.

Peer Educator and Student Wellness Ambassador Team Reunion

Date:
Saturday, October 21st
Time:
4:00 pm - 7:00 pm

Health Promotion and Wellness (HPW) invites all Peer Educator and Student Wellness Ambassador Team (SWAT) alumni to their first ever reunion at Homecoming!

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, October 21st
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Monday, October 23rd

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 23rd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 23rd
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, October 24th

SWAT Wellness Gazebo – Stevenson Circle

Date:
Tuesday, October 24th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, October 24th
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 24th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Wednesday, October 25th

SWAT Wellness Gazebo – Quad, McCormick / Fell Exchange

Date:
Wednesday, October 25th
Time:
10:30 am - 2:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Wednesday, October 25th
Time:
11:00 am - 4:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Support for Nursing Mothers: Returning to Work or School

Date:
Wednesday, October 25th
Time:
12:00 pm - 1:00 pm

This is a free class open to expectant and breastfeeding mothers and their partners. Facilitated by a certified lactation consultant. Registration required.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, October 25th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Wednesday Wellness Walk

Date:
Wednesday, October 25th
Time:
12:15 pm - 12:45 pm

Join Health Promotion and Wellness for walks on campus every Wednesday through the fall!

PAWSitively Stress Free at Milner Library

Date:
Wednesday, October 25th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. To view all PAWS dates, visit http://wellness.illinoisstate.edu/living/stress/pawsitively.shtml.

Lifestyle Enhancement Program – T’ai Chi: Chen Style

Date:
Wednesday, October 25th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Thursday, October 26th

SWAT Wellness Gazebo – Quad, Schroeder Plaza

Date:
Thursday, October 26th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Wellness Massage

Date:
Thursday, October 26th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Wellness Massage

Date:
Thursday, October 26th
Time:
12:00 pm - 5:00 pm

Health Promotion and Wellness partners with Aches Away massage specialists to offer massage services on campus in McCormick Hall 153 twice a week on Wednesdays and Thursdays. Appointments are required and payment is expected at the time of service. Patrons should pay Aches Away directly. Cost is $15 for a 15 minute massage and consecutive…

Working Moms Chat n Chew

Date:
Thursday, October 26th
Time:
12:00 pm - 1:00 pm

Join your fellow working moms for lunch and share tips, ask questions, and lend support in a confidential environment.

AA Meeting

Date:
Thursday, October 26th
Time:
5:30 pm - 6:30 pm

Meetings take place at Wittenberg Lutheran Center, 201 South Main Street in Normal, at the corner of College Avenue and Main Street. For information or directions call Bob at 309-434-0056.

Friday, October 27th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, October 27th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Saturday, October 28th

Family Climb

Date:
Saturday, October 28th
Time:
10:00 am - 12:00 pm

We are now excited to offer Family Climbs in conjunction with Family Swims! Family Climbs are held in the Student Fitness Center at their rock wall. Please note that in order to participate, children must securely fit in Campus Recreation's harness or bring a harness to be approved for use by Campus Recreation staff. Parents/guardians…

Family Swim

Date:
Saturday, October 28th
Time:
10:00 am - 12:00 pm

Family Swims are free and held in the Student Fitness Center Pool.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, October 28th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Monday, October 30th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, October 30th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 30th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, October 31st

SWAT Wellness Gazebo – Schroeder Plaza

Date:
Tuesday, October 31st
Time:
10:30 am - 3:30 pm

The Wellness Gazebo travels to various locations around campus each week to provide wellness information, resources, condoms, and fun giveaways.

Weight Watchers at Work

Date:
Tuesday, October 31st
Time:
12:00 pm - 1:00 pm

Offers a holistic approach to weight management through on-campus meetings

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 31st
Times:
4:30 pm - 5:30 pm
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, October 31st
Times:
4:30 pm - 5:30 pm
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.