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Events for November 2018

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Fall Break Outdoor Climbing Trip

Start:
Friday, November 16th
End:
Tuesday, November 20th

Holiday Helper Child Sponsorships

Start:
Friday, November 2nd
8:00 am
End:
Tuesday, November 27th
5:00 pm

Events for November 2018

  • Showing results in Student Affairs

Thursday, November 1st

Wellness Massage

Date:
Thursday, November 1st
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Wellness Massage

Date:
Thursday, November 1st
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Inside McCormick Hall

Date:
Thursday, November 1st
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Backs and Bellies

Date:
Thursday, November 1st
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Career Readiness Prep Series: Knock their Socks Off: Interviewing Tips and Skills

Date:
Thursday, November 1st
Time:
3:00 pm - 4:00 pm

This session of the Career Readiness Prep Series is designed to help students do their best during interviews.

Wellness Massage

Date:
Thursday, November 1st
Time:
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Friday, November 2nd

Safe Zone Orientation Session

Date:
Friday, November 2nd
Time:
10:00 am - 12:00 pm

Safe Zone provides students, faculty, and staff the opportunity to create safe spaces on campus that are highly visible and easily identifiable to lesbian, gay, bisexual, transgender, and queer (LGBTQ+) persons. During the two-hour Safe Zone orientation session, participants learn introductory LGBTQ+ vocabulary and concepts, engage in a mock coming-out exercise, practice ally skills, and…

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 2nd
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3) and Fall break (November 22) holidays. The $60 fee for ISU community…

Night Hike

Date:
Friday, November 2nd
Time:
5:00 pm - 10:00 pm

End your Halloween Week with a spooky night hike with the Adventure Program

Saturday, November 3rd

Family Bowling

Date:
Saturday, November 3rd
Time:
1:00 pm - 5:30 pm

Bring your family for 90 minutes of bowling at the BBC for free.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, November 3rd
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Sunday, November 4th

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 4th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, November 5th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 5th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3). The $60 fee for ISU community includes unlimited attendance. There is a $70…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 5th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, November 6th

SWAT Wellness Gazebo – Inside Watterson Dining Commons

Date:
Tuesday, November 6th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 6th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

InstaCareer for Education Majors

Date:
Tuesday, November 6th
Time:
4:00 pm - 7:00 pm

Networking preparation in an instant - just for education majors

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, November 6th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Adult, Child, and Pediatric First Aid/CPR/AED Training

Date:
Tuesday, November 6th
Time:
6:00 pm - 9:30 pm

Register to complete a First Aid, CPR, and AED certification through the American Red Cross. This course includes adult & pediatric certification.

Wednesday, November 7th

SWAT Wellness Gazebo – Inside McCormick Hall (1st Floor Lobby)

Date:
Wednesday, November 7th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Negotiating Your First Job

Date:
Wednesday, November 7th
Time:
11:30 am - 1:00 pm

Negotiating Your First Job is designed to help students gain confidence and skill to negotiate their first job offers.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 7th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Registered Student Organization Funding Workshop

Date:
Wednesday, November 7th
Time:
1:00 pm - 2:30 pm

Learn how your Registered Student Organization (RSO) can apply for funding! Student organization executive board members are encouraged to attend a funding workshop to learn about how to apply for funding. During the workshop, you will fill out the forms required for the application and learn about all the steps that make up the funding process.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 7th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 7th
Time:
7:00 pm - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Thursday, November 8th

Lifestyle Enhancement Program: Balanced Backs and Bellies

Date:
Thursday, November 8th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Registered Student Organization Funding Workshop

Date:
Thursday, November 8th
Time:
1:00 pm - 2:30 pm

Learn how your Registered Student Organization (RSO) can apply for funding! Student organization executive board members are encouraged to attend a funding workshop to learn about how to apply for funding. During the workshop, you will fill out the forms required for the application and learn about all the steps that make up the funding process.…

Cancelled: Wellness Massage

Date:
Thursday, November 8th
Time:
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Friday, November 9th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 9th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3) and Fall break (November 22) holidays. The $60 fee for ISU community…

Saturday, November 10th

Family Climb

Date:
Saturday, November 10th
Time:
10:00 am - 12:00 pm

Family Climbs are held in the Student Fitness Center at their rock wall.

Family Swim

Date:
Saturday, November 10th
Time:
10:00 am - 12:00 pm

Family Swims are now held in the Student Fitness Center Pool.

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, November 10th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Sunday, November 11th

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 11th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, November 12th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 12th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3). The $60 fee for ISU community includes unlimited attendance. There is a $70…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 12th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Late-night Resume Reviews

Date:
Monday, November 12th
Time:
8:00 pm - 10:00 pm

Get ready for the Healthcare Professions Fair by attending Late-night Resume Reviews.

Tuesday, November 13th

Wellness Massage

Date:
Tuesday, November 13th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Inside the Student Fitness Center

Date:
Tuesday, November 13th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 13th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Destination Graduate School

Date:
Tuesday, November 13th
Time:
3:00 pm - 4:30 pm

Thinking about graduate school at ISU? Attend the Graduate School Information Session! Tuesday, November 13, 2018 3 - 4:30 p.m. Bone Student Center, Circus Room Learn about the graduate school experience at Illinois State, the admissions process, paying for graduate school, how the Career Center can help, program-specific information, and be entered to win great…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, November 13th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Late-night Resume Reviews

Date:
Tuesday, November 13th
Time:
8:00 pm - 10:00 pm

Get ready for the Healthcare Professions Fair by attending Late-night Resume Reviews.

Wednesday, November 14th

Wellness Massage

Date:
Wednesday, November 14th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Inside Watterson Dining Commons

Date:
Wednesday, November 14th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 14th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Career Readiness Prep Series: LinkedIn Lab basic level

Date:
Wednesday, November 14th
Time:
2:00 pm - 3:00 pm

This session of the series is for students who have a basic level understanding of the use of LinkedIn and are hoping to learn more skills on this platform.

PAWSitively Stress Free at Milner Library

Date:
Wednesday, November 14th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library. To view all PAWS dates, visit http://wellness.illinoisstate.edu/living/stress/pawsitively.shtml.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 14th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 14th
Time:
7:00 pm - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Late-night Resume Reviews

Date:
Wednesday, November 14th
Time:
8:00 pm - 10:00 pm

Get ready for the Healthcare Professions Fair by attending Late-night Resume Reviews.

Thursday, November 15th

Wellness Massage

Date:
Thursday, November 15th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Lunch n’ Unlearn: “You Poor Thing”: Challenging Narratives of Ability and Disability

Date:
Thursday, November 15th
Time:
12:00 pm - 1:30 pm

Join Diversity Advocacy for discussion surrounding relevant diversity and social justice topics with the McLean County YWCA. Lunch will be provided with a vegetarian option available. Please contact Violet Benn at tnbenn@IllinoisState.edu or (309) 438-5818 with any additional dietary needs. For a list of upcoming Lunch n' Learn sessions, visit Diversity Advocacy.

Lifestyle Enhancement Program: Balanced Backs and Bellies

Date:
Thursday, November 15th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Healthcare Professions Fair

Date:
Thursday, November 15th
Time:
12:30 pm - 2:30 pm

Find out about healthcare organizations seeking to hire candidates from all majors for full-time employment or externship/internship experiences.

Wellness Massage

Date:
Thursday, November 15th
Time:
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Friday, November 16th

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 16th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3) and Fall break (November 22) holidays. The $60 fee for ISU community…

Saturday, November 17th

Lifestyle Enhancement Program: Table Tennis

Date:
Saturday, November 17th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Sunday, November 18th

Lifestyle Enhancement Program: Badminton

Date:
Sunday, November 18th
Time:
1:00 pm - 4:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Monday, November 19th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 19th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3). The $60 fee for ISU community includes unlimited attendance. There is a $70…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 19th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, November 20th

Wellness Massage

Date:
Tuesday, November 20th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 20th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, November 20th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, November 21st

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 21st
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Monday, November 26th

Lifestyle Enhancement Program: Noon Yoga

Date:
Monday, November 26th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3). The $60 fee for ISU community includes unlimited attendance. There is a $70…

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 26th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Tuesday, November 27th

Secretary of State Mobile Office on Campus TODAY

Date:
Tuesday, November 27th
Time:
9:30 am - 3:00 pm

Renew your Illinois driver's licenses and purchase vehicle license plate stickers without leaving campus on Tuesday, August 29, 2017.

Wellness Massage

Date:
Tuesday, November 27th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Inside Schroeder Hall (2nd floor Lobby)

Date:
Tuesday, November 27th
Time:
10:30 am - 3:30 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Lifestyle Enhancement Program: Balanced Bellies and Backs

Date:
Tuesday, November 27th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Lifestyle Enhancement Program: Tuesday Yoga

Date:
Tuesday, November 27th
Time:
4:30 pm - 5:30 pm

This class focuses on the traditional practice of hatha yoga and is open to people of all levels of practice.  Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions,…

Wednesday, November 28th

Wellness Massage

Date:
Wednesday, November 28th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

SWAT Wellness Gazebo – Inside Watterson Dining Commons

Date:
Wednesday, November 28th
Time:
10:30 am - 3:00 pm

The Wellness Gazebo is a portable gazebo that provides health and wellness information to Illinois State students, faculty, and staff. Condoms and quit smoking kits are available for FREE, along with other resources and giveaways.  The gazebo is located on campus each week, usually on Tuesdays, Wednesdays, and Thursdays.  The Wellness Gazebo is staffed by…

Support for Nursing Mothers: Breastfeeding 101

Date:
Wednesday, November 28th
Time:
11:00 am - 12:00 pm

Breastfeeding 101 introduces participants to the benefits of breastfeeding for baby, mom and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy. This is a free class open to faculty, staff, and students and their spouses/partners. Facilitated by a certified…

Breastfeeding Support Chat n Chew

Date:
Wednesday, November 28th
Time:
12:00 pm - 1:00 pm

Join pregnant, new, and seasoned mothers and their babies for a time of support and community.

Lifestyle Enhancement Program: Noon Yoga

Date:
Wednesday, November 28th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 28th
Time:
5:15 pm - 6:15 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

The Body Project Implementations

Date:
Wednesday, November 28th
Time:
6:00 pm - 8:00 pm

The Body Project is a fun, peer-led program designed to help students develop positive body image and prevent the development of eating disorders.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 28th
Time:
7:00 pm - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Thursday, November 29th

Wellness Massage

Date:
Thursday, November 29th
Time:
10:00 am - 2:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Lifestyle Enhancement Program: Balanced Backs and Bellies

Date:
Thursday, November 29th
Time:
12:15 pm - 1:00 pm

Balanced Bellies and Backs focuses on strengthening the abdominal and increasing the flexibility of the back. Lifestyle Enhancement classes are taught by certified, experienced instructors and concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish…

Wellness Massage

Date:
Thursday, November 29th
Time:
4:00 pm - 6:00 pm

Health Promotion and Wellness offers massage services conveniently right on campus with a licensed massage therapist in 153 McCormick Hall. Fees are $15 for a 15-minute massage. Patrons should pay the massage therapist directly at the time of service. Check, cash, and credit/debit cards are accepted forms of payment. Appointments are required. Multiple appointments can…

Networking Dinner for ROTC, Veterans and Military-Connected Students

Date:
Thursday, November 29th
Time:
5:00 pm - 6:30 pm

The Networking Dinner for ROTC, Veterans and Military-Connected Students is an opportunity for students who identify as part of that population to networking and gain understanding on how to market military experience on resumes.

Friday, November 30th

Safe Zone Orientation

Date:
Friday, November 30th
Time:
10:00 am - 12:00 pm

Safe Zone provides students, faculty, and staff the opportunity to create safe spaces on campus that are highly visible and easily identifiable to lesbian, gay, bisexual, transgender, and queer (LGBTQ+) persons. During the two-hour Safe Zone orientation session, participants learn introductory LGBTQ+ vocabulary and concepts, engage in a mock coming-out exercise, practice ally skills, and…

Lifestyle Enhancement Program: Noon Yoga

Date:
Friday, November 30th
Time:
12:00 pm - 1:00 pm

Take a break during the workday to experience the traditional practice of hatha yoga. This class is open to people of all levels of practice. This class is offered Mondays, Wednesdays, and Fridays through December 14 with exception to Labor Day (September 3) and Fall break (November 22) holidays. The $60 fee for ISU community…