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Health Promotion and Wellness

Upcoming Public Events

July 2021

Weekly Meditation Sessions

Date:
Tuesday, July 27th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, July 27th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, July 28th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, July 29th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

August 2021

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, August 3rd
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, August 4th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, August 5th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Support for Nursing Mothers – Breastfeeding 101 Class

Date:
Tuesday, August 10th
Time:
12:00 pm - 1:00 pm

Breastfeeding 101  introduces participants to the benefits of breastfeeding for baby, mom, and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Tuesday, August 10th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Wednesday, August 11th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

Balanced Bellies and Backs – Lifestyle Enhancement Program

Date:
Thursday, August 12th
Time:
12:15 pm - 1:00 pm

Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE.

WELLNESS COACHING

Start:
Monday, August 16th
8:00 am
End:
Friday, December 17th
4:30 pm

Wellness Coaching offers a holistic approach to examining how personal wellness interacts with one's values, goals, and inspirations.

September 2021

Mindfulness (For all faculty, staff, and students)

Date:
Wednesday, September 8th
Time:
12:00 pm - 1:00 pm

Koru Mindfulness classes are free four-week courses that help you learn about and practice various mindfulness and meditation techniques.

PAWSitively Stress Free

Date:
Wednesday, September 8th
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Mindfulness (For all faculty, staff, and students)

Date:
Thursday, September 9th
Time:
3:30 pm - 4:45 pm

Koru Mindfulness classes are free four-week courses that help you learn about and practice various mindfulness and meditation techniques.

Support for Nursing Mothers – Returning to Work or School Class

Date:
Tuesday, September 14th
Time:
12:00 pm - 1:00 pm

Returning to Work or School explores how to successfully return to school or work as a breastfeeding mom.

October 2021

Support for Nursing Mothers – Breastfeeding 101 Class

Date:
Tuesday, October 12th
Time:
12:00 pm - 1:00 pm

Breastfeeding 101  introduces participants to the benefits of breastfeeding for baby, mom, and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy.

Mindfulness – Koru 2.0 (For all faculty, staff, and students)

Date:
Wednesday, October 13th
Time:
12:00 pm - 1:00 pm

Koru Mindfulness classes are free four-week courses that help you learn about and practice various mindfulness and meditation techniques.

PAWSitively Stress Free

Date:
Wednesday, October 13th
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Mindfulness – Koru 2.0 (For all faculty, staff, and students)

Date:
Thursday, October 14th
Time:
3:30 pm - 4:45 pm

Koru Mindfulness classes are free four-week courses that help you learn about and practice various mindfulness and meditation techniques.

PAWSitively Stress Free

Date:
Wednesday, October 27th
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

November 2021

Support for Nursing Mothers – Returning to Work or School Class

Date:
Tuesday, November 9th
Time:
12:00 pm - 1:00 pm

Returning to Work or School explores how to successfully return to school or work as a breastfeeding mom.

PAWSitively Stress Free

Date:
Wednesday, November 10th
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

December 2021

PAWSitively Stress Free Finals Week

Date:
Monday, December 6th
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

PAWSitively Stress Free Finals Week

Date:
Tuesday, December 7th
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Support for Nursing Mothers – Breastfeeding 101 Class

Date:
Tuesday, December 14th
Time:
12:00 pm - 1:00 pm

Breastfeeding 101  introduces participants to the benefits of breastfeeding for baby, mom, and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy.

February 2022

PAWSitively Stress Free

Date:
Wednesday, February 2nd 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

March 2022

PAWSitively Stress Free

Date:
Wednesday, March 2nd 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

PAWSitively Stress Free

Date:
Wednesday, March 23rd 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

April 2022

PAWSitively Stress Free

Date:
Wednesday, April 6th 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

May 2022

PAWSitively Stress Free Finals Week

Date:
Monday, May 2nd 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

PAWSitively Stress Free Finals Week

Date:
Tuesday, May 3rd 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!