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Health Promotion and Wellness

Upcoming Public Events

December 2021

WELLNESS COACHING

Date:
Monday, December 6th
Time:
8:00 am - 4:30 pm

Wellness Coaching offers a holistic approach to examining how personal wellness interacts with one's values, goals, and inspirations.

Live Well with Eight at State

Date:
Monday, December 6th
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, December 6th
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

PAWSitively Stress Free Finals Week

Date:
Monday, December 6th
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Massage On Campus (For all faculty, staff, and students)

Date:
Tuesday, December 7th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

PAWSitively Stress Free Finals Week

Date:
Tuesday, December 7th
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Massage On Campus (For all faculty, staff, and students)

Date:
Wednesday, December 8th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Massage On Campus (For all faculty, staff, and students)

Date:
Thursday, December 9th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Weekly Meditation Sessions

Date:
Friday, December 10th
Time:
12:00 pm - 12:30 pm

Whether you have experience with meditation or if this is something new, please join us for any of our meditation sessions.

WELLNESS COACHING

Date:
Monday, December 13th
Time:
8:00 am - 4:30 pm

Wellness Coaching offers a holistic approach to examining how personal wellness interacts with one's values, goals, and inspirations.

Live Well with Eight at State

Date:
Monday, December 13th
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, December 13th
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Support for Nursing Mothers – Breastfeeding 101 Class

Date:
Tuesday, December 14th
Time:
12:00 pm - 1:00 pm

Breastfeeding 101  introduces participants to the benefits of breastfeeding for baby, mom, and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy.

Massage On Campus (For all faculty, staff, and students)

Date:
Tuesday, December 14th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Massage On Campus (For all faculty, staff, and students)

Date:
Wednesday, December 15th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Massage On Campus (For all faculty, staff, and students)

Date:
Thursday, December 16th
Time:
12:00 pm - 3:00 pm

Need some tension and stress relief?  How about a massage? Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.

Live Well with Eight at State

Date:
Monday, December 20th
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, December 20th
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, December 27th
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, December 27th
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

January 2022

Live Well with Eight at State

Date:
Monday, January 3rd 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, January 3rd 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, January 10th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, January 10th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, January 17th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, January 17th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, January 24th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, January 24th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, January 31st 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, January 31st 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

February 2022

PAWSitively Stress Free

Date:
Wednesday, February 2nd 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Live Well with Eight at State

Date:
Monday, February 7th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, February 7th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, February 14th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, February 14th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, February 21st 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, February 21st 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, February 28th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, February 28th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

March 2022

PAWSitively Stress Free

Date:
Wednesday, March 2nd 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Live Well with Eight at State

Date:
Monday, March 7th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, March 7th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, March 14th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, March 14th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, March 21st 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, March 21st 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

PAWSitively Stress Free

Date:
Wednesday, March 23rd 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Live Well with Eight at State

Date:
Monday, March 28th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, March 28th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

April 2022

Live Well with Eight at State

Date:
Monday, April 4th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, April 4th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

PAWSitively Stress Free

Date:
Wednesday, April 6th 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Live Well with Eight at State

Date:
Monday, April 11th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, April 11th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, April 18th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, April 18th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

Live Well with Eight at State

Date:
Monday, April 25th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, April 25th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

May 2022

Live Well with Eight at State

Date:
Monday, May 2nd 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, May 2nd 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.

PAWSitively Stress Free Finals Week

Date:
Monday, May 2nd 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

PAWSitively Stress Free Finals Week

Date:
Tuesday, May 3rd 2022
Time:
2:00 pm - 4:00 pm

Take a study break and get PAWSitively Stress Free with certified therapy dogs, coloring, and more!

Live Well with Eight at State

Date:
Monday, May 9th 2022
Time:
8:00 am - 5:00 pm

LIVE WELL with Eight at State is a free incentive-based program designed to support healthy living in Illinois State University students, staff, and faculty.

Nutrition Consultations

Date:
Monday, May 9th 2022
Time:
8:00 am - 5:00 pm

Health Promotion and Wellness offers free individual diet analysis and nutrition guidance. Faculty, staff, and students can meet one-on-one with the Health Promotion and Wellness nutrition graduate assistant at no cost.