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Health Promotion and Wellness

Upcoming Public Events

September 2020

Balanced Bellies and Backs

Date:
Thursday, September 24th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru Basic Mindfulness

Date:
Thursday, September 24th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…

Koru Basic Mindfulness

Date:
Friday, September 25th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 18, 25, October 2, and 9 Sign in…

Balanced Bellies and Backs

Date:
Tuesday, September 29th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, September 30th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

October 2020

Balanced Bellies and Backs

Date:
Thursday, October 1st
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru Basic Mindfulness

Date:
Thursday, October 1st
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…

Koru Basic Mindfulness

Date:
Friday, October 2nd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 18, 25, October 2, and 9 Sign in…

Balanced Bellies and Backs

Date:
Tuesday, October 6th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, October 7th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, October 8th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru Basic Mindfulness

Date:
Thursday, October 8th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…

Koru Basic Mindfulness

Date:
Friday, October 9th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 18, 25, October 2, and 9 Sign in…

Balanced Bellies and Backs

Date:
Tuesday, October 13th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru Basic Mindfulness

Date:
Tuesday, October 13th
Time:
2:00 pm - 3:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 13, 20, 27, and November 3 Sign in…

Balanced Bellies and Backs

Date:
Wednesday, October 14th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, October 15th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru 2.0

Date:
Friday, October 16th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 16, 23, 30, and November 6 Sign in…

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, October 16th
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

Balanced Bellies and Backs

Date:
Tuesday, October 20th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru Basic Mindfulness

Date:
Tuesday, October 20th
Time:
2:00 pm - 3:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 13, 20, 27, and November 3 Sign in…

Balanced Bellies and Backs

Date:
Wednesday, October 21st
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, October 22nd
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru 2.0

Date:
Friday, October 23rd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 16, 23, 30, and November 6 Sign in…

Balanced Bellies and Backs

Date:
Tuesday, October 27th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru Basic Mindfulness

Date:
Tuesday, October 27th
Time:
2:00 pm - 3:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 13, 20, 27, and November 3 Sign in…

Balanced Bellies and Backs

Date:
Wednesday, October 28th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, October 29th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru 2.0

Date:
Friday, October 30th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 16, 23, 30, and November 6 Sign in…

November 2020

Balanced Bellies and Backs

Date:
Tuesday, November 3rd
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru Basic Mindfulness

Date:
Tuesday, November 3rd
Time:
2:00 pm - 3:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 13, 20, 27, and November 3 Sign in…

Balanced Bellies and Backs

Date:
Wednesday, November 4th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, November 5th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Koru 2.0

Date:
Friday, November 6th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 16, 23, 30, and November 6 Sign in…

Balanced Bellies and Backs

Date:
Tuesday, November 10th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, November 11th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, November 12th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Tuesday, November 17th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, November 18th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, November 19th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, November 20th
Time:
1:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

Balanced Bellies and Backs

Date:
Tuesday, November 24th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, November 25th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, November 26th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

December 2020

Balanced Bellies and Backs

Date:
Tuesday, December 1st
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, December 2nd
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, December 3rd
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Tuesday, December 8th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, December 9th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, December 10th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Tuesday, December 15th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, December 16th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, December 17th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, December 18th
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

February 2021

PAWSitively Stress Free

Date:
Wednesday, February 3rd 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

March 2021

PAWSitively Stress Free

Date:
Wednesday, March 3rd 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

PAWSitively Stress Free

Date:
Wednesday, March 17th 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

April 2021

PAWSitively Stress Free

Date:
Wednesday, April 7th 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

May 2021

PAWSitively Stress Free

Date:
Monday, May 3rd 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.