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Health Promotion and Wellness

Upcoming Public Events

July 2020

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 16th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Friday, July 17th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Friday beginning at Noon. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, July 17th
Time:
1:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, July 21st
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Tuesday, July 21st
Time:
4:00 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday beginning at 4:00 p.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Drop-In Meditation

Date:
Wednesday, July 22nd
Time:
8:15 am - 8:45 am

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Wednesday beginning at 8:15 a.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 22nd
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 22nd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 22nd
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 23rd
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Friday, July 24th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Friday beginning at Noon. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, July 28th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Tuesday, July 28th
Time:
4:00 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday beginning at 4:00 p.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Drop-In Meditation

Date:
Wednesday, July 29th
Time:
8:15 am - 8:45 am

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Wednesday beginning at 8:15 a.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 29th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 29th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 29th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 30th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Friday, July 31st
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Friday beginning at Noon. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

August 2020

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, August 4th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, August 5th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, August 6th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, August 11th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, August 12th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, August 13th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, August 21st
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

September 2020

PAWSitively Stress Free

Date:
Wednesday, September 9th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

Koru Basic Mindfulness

Date:
Thursday, September 17th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…

Koru Basic Mindfulness

Date:
Friday, September 18th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 18, 25, October 2, and 9 Sign in…

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, September 18th
Time:
1:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

Koru Basic Mindfulness

Date:
Thursday, September 24th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…

Koru Basic Mindfulness

Date:
Friday, September 25th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 18, 25, October 2, and 9 Sign in…

October 2020

Koru Basic Mindfulness

Date:
Thursday, October 1st
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…

Koru Basic Mindfulness

Date:
Friday, October 2nd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 18, 25, October 2, and 9 Sign in…

Koru Basic Mindfulness

Date:
Thursday, October 8th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 17, 24, October 1, and 8 Sign in…

Koru Basic Mindfulness

Date:
Friday, October 9th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  September 18, 25, October 2, and 9 Sign in…

Koru Basic Mindfulness

Date:
Tuesday, October 13th
Time:
2:00 pm - 3:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 13, 20, 27, and November 3 Sign in…

PAWSitively Stress Free

Date:
Wednesday, October 14th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

Koru 2.0

Date:
Friday, October 16th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 16, 23, 30, and November 6 Sign in…

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, October 16th
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

Koru Basic Mindfulness

Date:
Tuesday, October 20th
Time:
2:00 pm - 3:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 13, 20, 27, and November 3 Sign in…

Koru 2.0

Date:
Friday, October 23rd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 16, 23, 30, and November 6 Sign in…

Koru Basic Mindfulness

Date:
Tuesday, October 27th
Time:
2:00 pm - 3:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 13, 20, 27, and November 3 Sign in…

PAWSitively Stress Free

Date:
Wednesday, October 28th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

Koru 2.0

Date:
Friday, October 30th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 16, 23, 30, and November 6 Sign in…

November 2020

Koru Basic Mindfulness

Date:
Tuesday, November 3rd
Time:
2:00 pm - 3:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 13, 20, 27, and November 3 Sign in…

Koru 2.0

Date:
Friday, November 6th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  October 16, 23, 30, and November 6 Sign in…

PAWSitively Stress Free

Date:
Wednesday, November 11th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, November 20th
Time:
1:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

December 2020

PAWSitively Stress Free

Date:
Monday, December 7th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

PAWSitively Stress Free

Date:
Tuesday, December 8th
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, December 18th
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

February 2021

PAWSitively Stress Free

Date:
Wednesday, February 3rd 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

March 2021

PAWSitively Stress Free

Date:
Wednesday, March 3rd 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

PAWSitively Stress Free

Date:
Wednesday, March 17th 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

April 2021

PAWSitively Stress Free

Date:
Wednesday, April 7th 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.