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Health Promotion and Wellness

Upcoming Public Events

November 2020

Balanced Bellies and Backs

Date:
Wednesday, November 25th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, November 26th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

December 2020

Balanced Bellies and Backs

Date:
Tuesday, December 1st
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, December 2nd
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, December 3rd
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Tuesday, December 8th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, December 9th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, December 10th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Tuesday, December 15th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, December 16th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, December 17th
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, December 18th
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

February 2021

PAWSitively Stress Free

Date:
Wednesday, February 3rd 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

March 2021

PAWSitively Stress Free

Date:
Wednesday, March 3rd 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

PAWSitively Stress Free

Date:
Wednesday, March 17th 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

April 2021

PAWSitively Stress Free

Date:
Wednesday, April 7th 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.

May 2021

PAWSitively Stress Free

Date:
Monday, May 3rd 2021
Time:
2:00 pm - 4:00 pm

Join Health Promotion and Wellness and Milner Library and get PAWSitively Stress Free! Take a study or work break to pet certified therapy dogs and enjoy other stress relieving activities! Activities are held on the Third Floor of Milner Library.