Loading Events

← Back to Events

McCormick Hall Room 183

Past Events

June 2019

Koru Basic Mindfulness

Date:
Wednesday, June 5th 2019
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

Koru Basic Mindfulness

Date:
Wednesday, June 12th 2019
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

Koru Basic Mindfulness

Date:
Wednesday, June 19th 2019
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.

Koru Basic Mindfulness

Date:
Wednesday, June 26th 2019
Time:
12:00 pm - 1:00 pm

The Koru Basic Mindfulness Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness.