McCormick Hall Room 186

In our mindfulness courses for ISU faculty, staff, students, and retirees, you'll learn and practice evidence-based techniques from the Mindfulness Institute for Emerging Adults (MIEA). These can help improve sleep, reduce stress and anxiety, enhance focus and academic performance, and promote better eating habits, ultimately contributing to greater well-being and happiness. This FREE class begins Tuesday, October […]

In our mindfulness courses for ISU faculty, staff, students, and retirees, you'll learn and practice evidence-based techniques from the Mindfulness Institute for Emerging Adults (MIEA). These can help improve sleep, reduce stress and anxiety, enhance focus and academic performance, and promote better eating habits, ultimately contributing to greater well-being and happiness. This FREE class begins Tuesday, September […]