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McCormick Hall

Location:
McCormick Hall

Upcoming Events

September 2019

Koru 1.0 Mindfulness for Employees

Date:
Wednesday, September 18th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (September 11, 18, 25 and October 2) and…

Koru 1.0 Mindfulness for Employees

Date:
Wednesday, September 25th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (September 11, 18, 25 and October 2) and…

October 2019

Koru 1.0 Mindfulness for Employees

Date:
Wednesday, October 2nd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (September 11, 18, 25 and October 2) and…

Koru 1.0 Mindfulness for Students & Employees

Date:
Thursday, October 3rd
Time:
3:30 pm - 4:30 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (Thursday, October 3, 10, 17, & 24), and…

Responding with Care Workshop

Date:
Monday, October 7th
Time:
2:00 pm - 4:00 pm

This workshop provides knowledge and insights vital for supporting survivors of sexual and intimate partner violence.  Following an overview of the types of violence and forms of abuse, common myths and misconceptions are addressed.  Participants learn about the impact of trauma on the mind and body, during and following traumatic experiences.  This knowledge will be translated into recommendations for interacting with those who have, or are currently experiencing, trauma.

Koru 1.0 Mindfulness for Students & Employees

Date:
Thursday, October 10th
Time:
3:30 pm - 4:30 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (Thursday, October 3, 10, 17, & 24), and…

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, October 16th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills. This course meets once a week for four weeks (Wednesdays, October 16, 23, 30, and November 6), and each session is 60 minutes. Attendance at…

Koru 1.0 Mindfulness for Students & Employees

Date:
Thursday, October 17th
Time:
3:30 pm - 4:30 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (Thursday, October 3, 10, 17, & 24), and…

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, October 23rd
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills. This course meets once a week for four weeks (Wednesdays, October 16, 23, 30, and November 6), and each session is 60 minutes. Attendance at…

Koru 1.0 Mindfulness for Students & Employees

Date:
Thursday, October 24th
Time:
3:30 pm - 4:30 pm

Mindfulness means paying attention in a particular way: on purpose, in the moment, and non-judgmentally. The Koru 1.0 Class is a free, four week course that helps you learn about and practice various mindfulness and meditation techniques that can improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and overall happiness. This course meets once a week for four weeks (Thursday, October 3, 10, 17, & 24), and…

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, October 30th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills. This course meets once a week for four weeks (Wednesdays, October 16, 23, 30, and November 6), and each session is 60 minutes. Attendance at…

November 2019

Koru 2.0 Mindfulness Class for Employees

Date:
Wednesday, November 6th
Time:
12:00 pm - 1:00 pm

The Koru 2.0 Mindfulness Class is a free, four week mindfulness and meditation class that is the “advanced” class for faculty and staff who have already completed the Koru Basic class. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for participants to further their practice and deepen their skills. This course meets once a week for four weeks (Wednesdays, October 16, 23, 30, and November 6), and each session is 60 minutes. Attendance at…