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Metcalf

Location:
Metcalf

Upcoming Events

August 2019

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, August 26th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, August 28th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, August 28th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, August 28th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

September 2019

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, September 2nd
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, September 4th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, September 4th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, September 4th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, September 9th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, September 11th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, September 11th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, September 11th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, September 16th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, September 18th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, September 18th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, September 18th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, September 23rd
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, September 25th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, September 25th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, September 25th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, September 30th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

October 2019

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 2nd
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 2nd
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, October 2nd
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 7th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 9th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 9th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, October 9th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 14th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 16th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 16th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, October 16th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 21st
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 23rd
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 23rd
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, October 23rd
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, October 28th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, October 30th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, October 30th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, October 30th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

November 2019

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 4th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 6th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 6th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 6th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 11th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 13th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 13th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 13th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 18th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 20th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 20th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 20th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, November 25th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, November 27th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, November 27th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, November 27th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

December 2019

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, December 2nd
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, December 4th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, December 4th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, December 4th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.

Lifestyle Enhancement Program – T’ai Chi: Evidenced-Based Training

Date:
Monday, December 9th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. This series of classes will focus on seven forms of T’ai Chi. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Badminton

Date:
Wednesday, December 11th
Time:
7:00 am - 11:00 pm

This group has been playing at Illinois State since 1967. Players are experienced and play competitively. Several seasoned players have medalled in the Senior Olympics. Coordinator: Mathew Nadakavukaren. Contact mjnadaka@ilstu.edu for further information about playing.

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style

Date:
Wednesday, December 11th
Time:
5:15 pm - 6:00 pm

Shown to improve strength, neuromuscular force control, and balance. No charge for ISU participants, but registration is required.

Lifestyle Enhancement Program: Table Tennis

Date:
Wednesday, December 11th
Time:
8:00 pm - 11:55 pm

An indoor game based on tennis, played with small paddles and a ball bounced on a table divided by a net. Takes place in the Metcalf Small Gym and registration is required. No charge for ISU participants.