n this provocative, science-driven webinar, sustainable-behavior-change researcher and health coach Michelle Segar, Ph.D., MPH, MS, explains why popular conventions, like habit formation, can’t work for most people when it comes to changing complex healthy behaviors.

Do you ever crave a moment of silence from the constant notifications and technology interruptions? How do we move beyond the noise that is all around us?

In this insightful webinar, author Amy Gallo will share research-based, practical advice on how to best work with people who push your buttons and build your interpersonal resilience in the process.

Hear from our last book club selection author of 2022.