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Zoom Meeting

Past Events

March 2020

Koru 2.0

Date:
Thursday, March 26th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru 2.0

Date:
Friday, March 27th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

CANCELLED – Drop-In Meditation Session

Date:
Tuesday, March 31st
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday from noon to 12:30. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness,  mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

April 2020

Koru 2.0

Date:
Thursday, April 2nd
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru 2.0

Date:
Friday, April 3rd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

CANCELLED – Drop-In Meditation Session

Date:
Tuesday, April 7th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday from noon to 12:30. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness,  mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Koru 2.0

Date:
Thursday, April 9th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru 2.0

Date:
Friday, April 10th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Good Food, Good Mood

Date:
Monday, April 13th
Time:
12:00 pm - 12:50 pm

Good Food, Good Mood workshops will focus on how to improve overall wellbeing through creating positive habits and mindsets around food. A zoom link will be sent to attendees prior to the first session on Monday, April 13th. Sessions meet from Noon – 12:50 pm on the following Mondays, April 13th, 20th and 27th. Reply to Nikki Brauer at nbegel@ilstu.edu to confirm your attendance and/or to ask further questions.

CANCELLED – Drop-In Meditation Session

Date:
Tuesday, April 14th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday from noon to 12:30. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness,  mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Rock Your LinkedIn Profile

Date:
Thursday, April 16th
Time:
11:00 am - 12:00 pm

Learn how to maximize your LinkedIn profile for your job search.

Koru 2.0

Date:
Thursday, April 16th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Koru 2.0

Date:
Friday, April 17th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

Good Food, Good Mood

Date:
Monday, April 20th
Time:
12:00 pm - 12:50 pm

Good Food, Good Mood workshops will focus on how to improve overall wellbeing through creating positive habits and mindsets around food. A zoom link will be sent to attendees prior to the first session on Monday, April 13th. Sessions meet from Noon – 12:50 pm on the following Mondays, April 13th, 20th and 27th. Reply to Nikki Brauer at nbegel@ilstu.edu to confirm your attendance and/or to ask further questions.

CANCELLED – Drop-In Meditation Session

Date:
Tuesday, April 21st
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday from noon to 12:30. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness,  mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Good Food, Good Mood

Date:
Monday, April 27th
Time:
12:00 pm - 12:50 pm

Good Food, Good Mood workshops will focus on how to improve overall wellbeing through creating positive habits and mindsets around food. A zoom link will be sent to attendees prior to the first session on Monday, April 13th. Sessions meet from Noon – 12:50 pm on the following Mondays, April 13th, 20th and 27th. Reply to Nikki Brauer at nbegel@ilstu.edu to confirm your attendance and/or to ask further questions.

CANCELLED – Drop-In Meditation Session

Date:
Tuesday, April 28th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday from noon to 12:30. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness,  mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, April 29th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

May 2020

CANCELLED – Drop-In Meditation Session

Date:
Tuesday, May 5th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday from noon to 12:30. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness,  mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, May 6th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

CANCELLED – Drop-In Meditation Session

Date:
Tuesday, May 12th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday from noon to 12:30. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness,  mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, May 13th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Drop-In Meditation Session

Date:
Tuesday, May 19th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday from noon to 12:30. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness,  mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, May 19th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, May 20th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, May 20th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, May 21st
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Cancelled – Drop-In Meditation Session

Date:
Tuesday, May 26th
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday from noon to 12:30. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness,  mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, May 26th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, May 27th
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, May 27th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

LIVE Career Summer Series: Effectively Applying to Jobs and Internships Online

Date:
Wednesday, May 27th
Time:
2:00 pm - 3:00 pm

Participate in a live chat with Career Services on how to effectively apply to jobs and internships online.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, May 28th
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.