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Past Events

July 2020

Koru 2.0

Date:
Wednesday, July 22nd 2020
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 22nd 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 23rd 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Friday, July 24th 2020
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Friday beginning at Noon. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, July 28th 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Tuesday, July 28th 2020
Time:
4:00 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Tuesday beginning at 4:00 p.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

Drop-In Meditation

Date:
Wednesday, July 29th 2020
Time:
8:15 am - 8:45 am

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Wednesday beginning at 8:15 a.m. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

CANCELLED – Meditation – Drop In Session

Date:
Wednesday, July 29th 2020
Time:
12:00 pm - 12:20 pm

Are you needing a break from your day to revitalize yourself?  Join Health Promotion and Wellness in their Drop In - Meditation sessions to help relieve your stress. These sessions will be held every Wednesday beginning at Noon.  To participate in these web-based sessions, please use the link below. Join Wednesday Meditation Zoom Meeting

Koru 2.0

Date:
Wednesday, July 29th 2020
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended. Dates:  July 8, 15, 22, and 29 Sign in to…

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, July 29th 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Live Career Summer Series: Using LinkedIn to Network While Social Distancing

Date:
Wednesday, July 29th 2020
Time:
2:00 pm - 3:00 pm

Participate in a live chat with Career Services about how to use LinkedIn to network while social distancing.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, July 30th 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Drop-In Meditation

Date:
Friday, July 31st 2020
Time:
12:00 pm - 12:30 pm

Are you feeling anxious, stressed, or just need to take a break from your busy day?  Join Health Promotion and Wellness during their Drop-In Meditation sessions every Friday beginning at Noon. These sessions will be held via Zoom.  Click on the link to Join Zoom Meeting. Meditation will assist you in achieving better attention and awareness, mental clarity, and a calm emotional state. “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra

August 2020

Civil Service Council Meeting

Date:
Tuesday, August 4th 2020
Time:
12:00 pm - 1:00 pm

This is a regular Civil Service Council meeting. All meetings are open to the public. To attend the meeting, please contact cscouncil@ilstu.edu to receive the Zoom link.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, August 4th 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, August 5th 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, August 6th 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Tuesday, August 11th 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Wednesday, August 12th 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/20

Date:
Thursday, August 13th 2020
Time:
12:15 pm - 1:00 pm

Aimed at maintaining a healthy spine, this class focuses on strengthening the abdomen and increasing the flexibility of the back. Please visit Health Promotion and Wellness - Balanced Bellies and Backs to join the Zoom session every Tuesday, Wednesday, and Thursday from 12:15 p.m. to 1:00 p.m. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003.

Civil Service Council Meeting

Date:
Tuesday, August 18th 2020
Time:
12:00 pm - 1:00 pm

This is a regular Civil Service Council meeting. All meetings are open to the public. To attend the meeting, please contact cscouncil@ilstu.edu to receive the Zoom link.

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, August 21st 2020
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

Illinois State Students in Finance (ISSF) Virtual First Meeting

Date:
Tuesday, August 25th 2020
Time:
6:30 pm - 7:30 pm

Illinois State Students in Finance (ISSF) is having their first meeting of the semester featuring speakers from Caterpillar discussing roles in finance and risk management. The VIRTUAL meeting is Tuesday, August 25 at 6:30 p.m. and will last around an hour on Zoom. We will also discuss open officer positions to those interested after the meeting. https://illinoisstate.zoom.us/j/97626957233 Passcode: 170705 ISSF is an RSO that introduces students to various careers in finance and gives students an opportunity to network with guest…

September 2020

Civil Service Council Meeting

Date:
Tuesday, September 1st 2020
Time:
12:00 pm - 1:00 pm

This is a regular Civil Service Council meeting. All meetings are open to the public. To attend the meeting, please contact cscouncil@ilstu.edu to receive the Zoom link.

Balanced Bellies and Backs

Date:
Wednesday, September 9th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Civil Service Council Meeting

Date:
Tuesday, September 15th 2020
Time:
12:00 pm - 1:00 pm

This is a regular Civil Service Council meeting. All meetings are open to the public. To attend the meeting, please contact cscouncil@ilstu.edu to receive the Zoom link.

Balanced Bellies and Backs

Date:
Tuesday, September 15th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, September 16th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, September 17th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, September 18th 2020
Time:
1:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

Balanced Bellies and Backs

Date:
Tuesday, September 22nd 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, September 23rd 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, September 24th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Tuesday, September 29th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, September 30th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

October 2020

Balanced Bellies and Backs

Date:
Thursday, October 1st 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Alpha Phi Sigma Guest Speaker Event

Date:
Monday, October 5th 2020
Time:
5:00 pm - 6:30 pm

Alpha Phi Sigma, the Criminal Justice Honor Society, is hosting Lt. Clayton Arnold of the Bloomington Police Department. Lt. Arnold will be discussing his transition from ISU to law enforcement as well as several criminal cases/investigations that he has worked on. Lt. Clayton Arnold is an ISU alumni with his Master’s Degree in Criminal Justice Sciences. He has worked in many areas of law enforcement such as a Patrol Officer, Crime Scene Unit, Sergeant, Detective, and most recently has been promoted…

Civil Service Council Meeting

Date:
Tuesday, October 6th 2020
Time:
12:00 pm - 1:00 pm

This is a regular Civil Service Council meeting. All meetings are open to the public. To attend the meeting, please contact cscouncil@ilstu.edu to receive the Zoom link.

Balanced Bellies and Backs

Date:
Tuesday, October 6th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, October 7th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, October 8th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Tuesday, October 13th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, October 14th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Soaring Beyond 2020 – An Evening with Blaine Curcio

Date:
Wednesday, October 14th 2020
Time:
6:30 pm - 8:30 pm

Soaring Beyond 2020 - An Evening with Blaine Curcio International Business Association at Illinois State University & Phi Gamma Nu - ISU cordially invite you to join us at 6:30 to hear from IB alum Blaine Curcio ‘11. Curcio works in the commercial space industry. He is based out of Hong Kong. We are quite grateful for Curcio taking time out of his busy schedule on the other side of the world to speak with us Redbirds and hope you…

Balanced Bellies and Backs

Date:
Thursday, October 15th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, October 16th 2020
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

Civil Service Council Meeting

Date:
Tuesday, October 20th 2020
Time:
12:00 pm - 1:00 pm

This is a regular Civil Service Council meeting. All meetings are open to the public. To attend the meeting, please contact cscouncil@ilstu.edu to receive the Zoom link.

Balanced Bellies and Backs

Date:
Tuesday, October 20th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Business ACUMEN’s Corporate in Color Series – Lewis Pryor, USAA

Date:
Tuesday, October 20th 2020
Time:
7:00 pm - 9:00 pm

Business ACUMEN’s Corporate in Color Series - Lewis Pryor, USAA October 20th, Business ACUMEN’s Corporate in Color Series resumes with Lewis Pryor of USAA. Lewis Pryor is truly a role model to look up to, with a wealth of knowledge and On experience coming from years of both success and failure, accomplishment and adversity, his presentation will make for a very worthwhile evening. Leading as the Assistant Vice President of Corporate Communications at USAA, Mr. Pryor directs the Media and…

Balanced Bellies and Backs

Date:
Wednesday, October 21st 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, October 22nd 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Tuesday, October 27th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, October 28th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, October 29th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

International Student Community Workshop: “A Change in the Weather”

Date:
Friday, October 30th 2020
Time:
12:00 pm - 1:00 pm

The International Student Community Workshop Series offers international students at ISU weekly opportunities to learn about a wide range of topics relating to the life on campus, in the Bloomington-Normal community, and in the United States. This series was initially developed to provide supplemental information on many of the departments and services highlighted in International Student Orientation, but has grown to encompass more diverse issues and experiences that relate to the international student community. This week's topic, titled "A Change…

November 2020

Balanced Bellies and Backs

Date:
Tuesday, November 3rd 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, November 4th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, November 5th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Tuesday, November 10th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, November 11th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, November 12th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Civil Service Council Meeting

Date:
Tuesday, November 17th 2020
Time:
12:00 pm - 1:00 pm

This is a regular Civil Service Council meeting. All meetings are open to the public. To attend the meeting, please contact cscouncil@ilstu.edu to receive the Zoom link.

Balanced Bellies and Backs

Date:
Tuesday, November 17th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, November 18th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, November 19th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, November 20th 2020
Time:
1:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

Balanced Bellies and Backs

Date:
Tuesday, November 24th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, November 25th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, November 26th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

December 2020

Civil Service Council Meeting

Date:
Tuesday, December 1st 2020
Time:
12:00 pm - 1:00 pm

This is a regular Civil Service Council meeting. All meetings are open to the public. To attend the meeting, please contact cscouncil@ilstu.edu to receive the Zoom link.

Balanced Bellies and Backs

Date:
Tuesday, December 1st 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, December 2nd 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, December 3rd 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Tuesday, December 8th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, December 9th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, December 10th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Civil Service Council Meeting

Date:
Tuesday, December 15th 2020
Time:
12:00 pm - 1:00 pm

This is a regular Civil Service Council meeting. All meetings are open to the public. To attend the meeting, please contact cscouncil@ilstu.edu to receive the Zoom link.

Balanced Bellies and Backs

Date:
Tuesday, December 15th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Wednesday, December 16th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Balanced Bellies and Backs

Date:
Thursday, December 17th 2020
Time:
12:15 pm - 1:00 pm

The Lifestyle Enhancement Balanced Bellies and Backs classes support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Aimed at the care of a healthy spine, this class focuses on maintaining flexibility and strengthening the CORE. Instructor:  Michelle Klunke, BA, certified instructor and has been teaching for Wellness at Illinois State since 2003. Please note that registration and a fee are associated with participation in this class.  Please visit our Lifestyle Enhancement page to enroll in the…

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, December 18th 2020
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom. This is a free class open to faculty, staff, spouses/partners, and students. Facilitated by Trish Wierenga, certified lactation consultant. This class will be held via zoom.  Trish will send a zoom link to those who have registered closer to the day of the class. Register by signing in to My Redbird Life.

February 2021

Koru Basic Mindfulness Class

Date:
Thursday, February 4th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Koru Basic Mindfulness Class

Date:
Thursday, February 11th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Koru Basic Mindfulness Class

Date:
Thursday, February 18th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, February 19th
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom.

Koru Basic Mindfulness Class

Date:
Thursday, February 25th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Koru Basic Mindfulness Class

Date:
Friday, February 26th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

March 2021

Koru Basic Mindfulness Class

Date:
Friday, March 5th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Koru Basic Mindfulness Class

Date:
Friday, March 12th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Koru 2.0 Mindfulness Class

Date:
Thursday, March 18th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Koru Basic Mindfulness Class

Date:
Friday, March 19th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Returning to Work or School – Nursing Mother’s Class

Date:
Friday, March 19th
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom.

Koru 2.0 Mindfulness Class

Date:
Thursday, March 25th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

April 2021

Koru 2.0 Mindfulness Class

Date:
Thursday, April 1st
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Koru 2.0 Mindfulness Class

Date:
Thursday, April 8th
Time:
3:30 pm - 4:45 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Koru 2.0 Mindfulness Class

Date:
Friday, April 9th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Koru 2.0 Mindfulness Class

Date:
Friday, April 16th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Breastfeeding 101 – Nursing Mother’s Class

Date:
Friday, April 16th
Time:
1:00 pm - 2:00 pm

Learn more about Illinois breastfeeding laws, Illinois State University policy, and explore how to successfully return to campus as a breastfeeding mom.

Koru 2.0 Mindfulness Class

Date:
Friday, April 23rd
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.

Koru 2.0 Mindfulness Class

Date:
Friday, April 30th
Time:
12:00 pm - 1:00 pm

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally. During this class, you will learn and practice various Mindfulness and meditation techniques.