Illinois State Insights webinar: The art and science of connection

The Illinois State University Alumni Association believes in lifelong learning and career development even after graduation. Take advantage of these free webinars and live streams as they fit into everyday life to continue to learn and grow together as Redbirds. Be sure to register in advance to gain access to the webinar.

Exercise. Eat a balanced diet. Go to therapy. Most health advice is focused on physical and mental health. However, Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Research has shown that meaningful relationships and a sense of community boost your happiness and prevent you from developing heart disease, diabetes, and dementia. In contrast, isolation or loneliness can increase your risk of early death by 29%. Yet social health—the third pillar to overall health and well-being—has been overlooked and underappreciated until now. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam will share insights and inspiring takeaways for you to live a more socially healthy life.