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Intro to Mindfulness Part I
Wednesday, September 18 , 12:00 pm – 1:00 pm CDT
Mindfulness courses are free for ISU faculty, staff, students, and ISU retirees, and held as four-week sessions that help you learn about and practice various mindfulness and meditation techniques based from the evidence-based program, Koru. These techniques can improve sleep, reduce stress and anxiety levels, improve focus, academic performance, and eating behaviors; Mindfulness when practiced, contributes to a greater sense of well-being and overall happiness. Two versions are offered: Basic and 2.0. classes are free, but space is limited.
Dates: Wednesdays: 9/18, 9/25, 10/2, and 10/9
Location: McCormick Hall, Room 186
Free
