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Koru 2.0

Date:
Friday, April 3rd
Time:
12:00 pm - 1:00 pm
Website:
https://wellness.illinoisstate.edu/living/stress/

Event Description

Mindfulness means paying attention in a particular way:  on purpose, in the moment, and non-judgmentally.  During this class, you will learn and practice various Mindfulness and meditation techniques that can help improve sleep; reduce stress and anxiety; improve focus, academic performance, and eating behaviors; and contribute to a greater sense of well-being and happiness.  This course meets once a week for four weeks and attendance at each session is recommended.  Sign in to My Redbird Life to register.

If you will need special accommodations, please contact the event organizer.

Venue

Zoom Meeting